The Pioneer Woman Tasty Kitchen
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BBQ Paleo Chicken Wings in the Slow Cooker

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Level: Easy

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Description

Let the slow cooker do the work for you with these easy BBQ paleo chicken wings! A healthy, gluten, grain and dairy free, crowd pleasing appetizer!

Ingredients

  • FOR THE RUB:
  • 2 Tablespoons Chili Powder
  • 1 Tablespoon Black Pepper
  • 1 Tablespoon Ground Cumin
  • 1 Tablespoon Sea Salt
  • 1 Tablespoon Coconut Sugar
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Chipotle Powder
  • 1 teaspoon Smoked Paprika
  • ½ teaspoons Cayenne Pepper
  • FOR THE BBQ SAUCE:
  • ¾ cups Unfiltered, Unsweetened Apple Cider
  • ¾ cups Apple Cider Vinegar
  • 1-⅓ cup Tomato Sauce
  • 4 teaspoons Dijon Mustard
  • 4 teaspoons Pure Maple Syrup
  • 3 Tablespoons Honey
  • 1 clove Garlic, Minced
  • ¾ teaspoons Chili Powder
  • ¼ teaspoons Cinnamon
  • ¼ teaspoons Sea Salt
  • FOR THE WINGS:
  • 20  Bone-in Chicken Wings
  • 1-½ Tablespoon BBQ Dry Rub Seasoning (Recipe Included)
  • ¼ teaspoons Sea Salt
  • 2 cups BBQ Sauce (Recipe Included), Divided

Preparation

Mix all rub ingredients in an airtight container. Shake well.

Whisk all sauce ingredients in a small sauce pan and simmer for 30 minutes.

Rub chicken with the 1 1/2 tablespoons of rub and salt. Place the wings in a 4-quart slow cooker. Pour 1/2 cup of the BBQ sauce over the wings. Cover and cook on low for 3 to 4 hours.

Preheat the oven broiler. Transfer the wings to a rimmed baking sheet lined with foil. Broil for about 10 minutes on high, until the wings begin to turn golden brown in spots.

Warm the remaining BBQ sauce if it’s cold and toss a cup of it with the wings. Add the rest if you like them extra spicy. Serve hot.

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