Chickpea a la King

Heat olive oil in a large skillet over medium heat. Then add the onions and red pepper and saute for 3-5 minutes, or until tender. Add mushrooms and continue to cook until tender, 3-5 minutes.

In a high powered blender, blend cashews, water, sunflower seeds, the chicken seasoning, salt, onion powder, garlic powder, and cornstarch until no longer gritty from the nuts. This will take about 5-6 minutes.

Next, pour the cashew mixture into a large saucepan and cook over medium-high heat, stirring continually as it thickens. This will take about 5-10 minutes. Add the onion mixture, the garbanzo beans and frozen peas. Cook for several more minutes.

Serve over brown rice, toast or egg noodles.