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Vegetable Soup with a Kick

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Level: Easy

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Description

This veggie soup is a cinch to throw together, it is very low calorie and it is filling and satisfying. The soy sauce and balsamic vinegar give it a savory depth to go along with the spice! This makes a lot of soup, so freeze the leftovers or eat it all week!

Roughly 218 calories for two cups of soup.

Ingredients

  • 2 Tablespoons Olive Oil
  • 1  Yellow Onion, Chopped
  • 5 cloves Garlic, Minced
  • 1 teaspoon Italian Seasoning
  • ½ teaspoons Red Pepper Flakes
  • 2 pounds Russet Potatoes, Peeled And Chopped
  • 5  Carrots, Chopped
  • 1  Zucchini, Chopped
  • 8 ounces, weight Frozen Green Beans
  • 8 ounces, weight Frozen Sweet Corn
  • 2 Tablespoons Tomato Paste
  • 3 cans Spicy Hot V-8 (5.5 Oz Each)
  • ⅓ cups Soy Sauce
  • 5 Tablespoons Balsamic Vinegar
  • 2 boxes Beef Broth (36 Oz Each)
  • Salt And Pepper, to taste
  • ¼ cups Barley Or Quinoa
  • Optional For Garnish: Grated Parmesan Cheese

Preparation

Start by heating the olive oil over medium heat in a large pot. Add chopped onion and minced garlic. Stir, then add Italian seasoning, red pepper flakes and salt and pepper to taste. Cook until onion and garlic are translucent.

Add potatoes, carrots, zucchini and the bags of frozen vegetables, stirring to combine them with the spices, garlic and onions. Let it cook for several minutes, then make a small space on the bottom of the pan in the midst of the veggies.

Add tomato paste so that it is in direct contact with the heat, and let it cook for a moment, then stir to combine.

When vegetables are hot, add V-8, soy sauce and balsamic vinegar and let it come to a simmer. Add broth last.

Bring to boil then add barley. Simmer for at least 20 minutes, but as long as you like.

Serve with generous sprinkling of Parmesan cheese. Enjoy!

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