The Pioneer Woman Tasty Kitchen
Profile Photo

My Soup for Losing Weight

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

I hope I am right when I consider this as my soup for losing weight. Well, it’s all in the mind and hopefully it works. This is a superb soup anyway; the crab-pork-shrimp ball is great and the broth is so comforting. The dumplings are just an attraction to your palate. They are nice to chew and give sweetness to the broth. You can omit them if you like, just add a cup of veggies in lieu of them.

Ingredients

  • FOR THE CRAB-SHRIMP-PORK BALLS:
  • 3-⅝ ounces, weight Ground Pork
  • ¼ cups Chopped Shrimp
  • ¼ cups Crab Meat
  • 2 teaspoons Light Soy Sauce
  • ½ teaspoons Ground Pepper
  • 1 teaspoon Rice Wine
  • ½ teaspoons Sugar
  • 1 Tablespoon Cornstarch
  • ½ teaspoons Sesame Oil
  • _____
  • FOR THE SOUP:
  • 1 Tablespoon Cooking Oil
  • 1 teaspoon Grated Garlic
  • 5 cups Chicken Broth
  • ½ cups Carrot, Julienne Cut
  • ½ cups Bamboo Shoots, Julienne Cut
  • 2 Tablespoons Cornstarch
  • 2 Tablespoons Water
  • 1 whole Egg, Beaten

Preparation

To prepare the balls, in a bowl, put ground pork, chopped shrimp and crab meat. Add the soy sauce, pepper, rice wine, sugar, cornstarch and sesame oil. Mix them well and marinate for 15 to 20 minutes. Set aside in the fridge.

Once chilled, form the mixture into balls. Use 1/2 tablespoonful of mixture for every ball.

To prepare the soup, in a sauce pan, heat cooking oil and add grated garlic over medium heat. Once the aroma comes out, add chicken broth. Let it boil and turn the heat down to a simmer.

Add the crab-shrimp-pork balls, one by one. Simmer for 15 to 20 minutes. Then add carrot and bamboo shoots. Simmer for another 10 minutes.

Mix cornstarch and water. Add cornstarch and water mixture to the soup. Stir to combine.

Lastly, add beaten egg, stir to combine. Turn off the heat. Serve immediately.

Note: If you like, instead of adding carrots and bamboo shoots…add vegetable roll and fish dumplings but I am not sure if it’s available in your place. Usually these two come in a package of 12 pieces, sold under the Dodo brand.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Crab and Corn Chowder
Profile Photo by Krystle in Soups
This rich and creamy soup is packed with fresh corn and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cold Zucchini Soup
Profile Photo by Magali Mutombo in Soups
A perfect cold soup for the summer. An alternative to gazpacho...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Allergy-Friendly Panera Broccoli Cheddar Soup
Profile Photo by Sadia Malik in Soups
Learn how to make this easy and quick Allergy-Friendly Copycat Panera...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chicken Dumpling Soup
Profile Photo by Beth Pierce in Soups
This Chicken and Dumpling Soup recipe is made with creamy broth,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Thai Chicken and Coconut Soup (Tom Kha Gai)
Profile Photo by Julianna in Soups
A quick and easy Thai chicken soup with coconut milk that’s...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy