The Pioneer Woman Tasty Kitchen
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Lentil Soup (Whole Masoor Dal)

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Level: Easy

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Description

Gluten-free lentil soup for easy and nutritious weeknight meals.

Ingredients

  • ½ teaspoons Olive Oil
  • 6 cloves Garlic, Chopped
  • 1 whole Green Chili, Stem And Seeds Removed, Chopped
  • 1 whole Onion, Chopped
  • 1 whole Carrot, Medium Size, Chopped
  • 2 whole Tomatoes, Ripe, Medium Size, Chopped
  • 4 cups Water
  • 1 leaf Bay Leaf, Double This Amount If Desired
  • ½ cups Dry Brown Lentils (whole Masoor Dal), Sorted To Remove Rocks And Rinsed
  • 2 teaspoons Salt, Or To Taste
  • 1 teaspoon Black Pepper, Or To Taste
  • ½ teaspoons Lemon Juice
  • Optional For Garnish: Chopped Cilantro

Preparation

In a big pot, add oil and heat over medium. Once hot, add garlic and green chilies and saute for 2-3 minutes or until fragrant. Add onions and carrots and saute for 3-5 minutes. Add tomatoes, water, bay leaf, lentils and salt and bring it to a roaring boil. Then lower heat a bit and let it simmer for almost 30 minutes. Remove from heat. Use and immersion blender and blend it to get a smooth puree. Taste and adjust salt then stir in black pepper and lemon juice. Serve this hot, garnished with freshly chopped cilantro.

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