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Clams have a TON of iron! One 3 ounce serving (9 small clams) contains 24 mg (18 mg per day is recommended for pre-menopausal women and 8mg per day for adult men and post-menopausal women)! They are also a good source of omega-3 fatty acids, potassium, phosphorus, zinc, and selenium.
In a large pot, bring clam juice to a boil and add potato cubes. Return to a boil, then reduce heat to medium-low and simmer for around 5 minutes. Remove from heat.
In a large skillet heat butter or oil over medium heat. Add bacon pieces and saute until they begin to brown. Add garlic, onion, carrots, and celery. Saute for 6-8 minutes, until softened. Add flour and reduce heat to medium low. Cook for 2 minutes then add 1 cup of clam juice from the potato mixture. Whisk until well combined, and continue to cook for additional 5 minutes.
Add vegetable mixture to the pot with potatoes and clam juice. Stir to combine, and add remaining ingredients. Return pot to a boil, then reduce heat to low and simmer for 15 minutes. Salt and pepper to taste. Enjoy!
Nutrition Info (just FYI- not too shabby for clam chowder!) per 1.5 cup serving: 317 calories, 13 g fat, 7 g saturated fat (uh oh), 25 g protein, 27 g carbohydrates, 3 g fiber
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