The Pioneer Woman Tasty Kitchen
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Garlicky Chicken Kale Soup

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

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Level: Easy

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Description

The roasted garlic, y’all. The roasted garlic.

Ingredients

  • 2 heads Garlic
  • 2 whole Chicken Breasts (boneless, Skinless For Faster Cook Time)
  • 4 cups Chicken Stock, Or Water With 1 Bouillon Cube
  • 1 Tablespoon Oil
  • 1 whole Leek, Sliced, Soaked In Water, And Drained On A Kitchen Towel
  • 1 stalk Celery Finely Chopped
  • 6 cups Chopped Washed Kale
  • 1 whole Lemon, Juiced
  • Salt And Pepper, to taste

Preparation

Wrap the garlic in foil, then roast at 425ºF for 45 minutes until the garlic is very tender. Remove from the oven, and let cool.

Meanwhile, poach the chicken. In a soup pot, cover the chicken by 1/2 inch with the stock or water with the bouillon. Bring to a boil, then reduce to a simmer and cook through gently, 20 minutes for bone-in chicken and 10-15 minutes for boneless. Remove to a plate when cooked and let cool. Shred the chicken when you can handle it. Pour the cooking liquid into a bowl.

Return the soup pot to medium-high heat with a drizzle of oil, leeks, and celery. Cook for 3 minutes, stirring, until the veggies soften slightly. Add the kale to the pot. Cut the garlic heads in half crosswise and squish the roasted cloves into the pot with a sprinkle of salt. Stir the veggies all together for 2-4 minutes until the kale wilts just slightly, then add the chicken, cooking liquid, and lemon juice to the pot.

Stir the soup, and taste. Add more water or stock for a brothier soup, and salt and pepper to your taste. Let simmer for 10 minutes, then serve!

Notes:
You can substitute 1/2 rotisserie chicken with skin removed, shredded, to save time on the chicken!
Roast the garlic in advance for even faster cook time.

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rinabeana on 2.18.2014

Loved the flavor and all the healthy ingredients! I was trying to have dinner ready before an evening appointment so we could eat right after our visitor left the house. So I sauteed the leeks and celery and then added the liquid and kale to the pot and let simmer (covered). It probably ended up being 45 minutes on the stove. The celery was soft, but firm and the kale still held its shape. I’m not sure either would have been cooked enough in only 10 minutes. Instead of chicken, I added cooked shrimp (previously frozen, but thawed) when I ladled the soup into bowls. The hot soup warmed up the shrimp by the time we ate. I saved the leftovers and added freshly thawed shrimp when we had soup for lunch the next day. My boyfriend had the last of the soup with some ham and he said that added a different dimension. So basically, the broth/veggie base works well with lots of different meats! Thanks for sharing!

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