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Fresh Pumpkin Soup
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Description
Deliciously healthy fresh pumpkin soup needs just one pot, 10 easy ingredients. Check the related blog post to learn how to safely and quickly cut your pumpkin so you get to soup time.
Ingredients
- 1 Onion, Diced
- 2 Carrots, Peeled And Diced
- 2 stalks Celery, Diced
- 3 cloves Garlic, Minced
- 2 teaspoons Cumin
- 1 teaspoon Smoked Or Sweet Paprika
- 6 cups Vegetable Broth
- 2 Tablespoons Tomato Paste
- 1 Small Pumpkin, Diced
- 4 cups Brown, Pinto, Borlotti Or Other Beans Of Your Choice
- 4 Scallions, Thinly Sliced, For Garnish
Preparation
Heat a medium soup or stew pot over medium heat. Add onions, carrots and celery and sauté veggies for 5 minutes until they start to soften.
Add garlic, cumin and paprika and stir for 30 seconds. Add vegetable broth and tomato paste and stir to mix in the tomato paste.
Add pumpkin and beans and stir everything together. Cover and simmer stew for about 25–30 minutes until pumpkin is tender. If you want to make the soup a bit thicker, use a wooden spoon to mash some of the pumpkin as it cooks.
Serve in individual bowls and garnish with sliced scallions or chopped parsley.
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