The Pioneer Woman Tasty Kitchen
Profile Photo

Fresh Pumpkin Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Deliciously healthy fresh pumpkin soup needs just one pot, 10 easy ingredients. Check the related blog post to learn how to safely and quickly cut your pumpkin so you get to soup time.

Ingredients

  • 1  Onion, Diced
  • 2  Carrots, Peeled And Diced
  • 2 stalks Celery, Diced
  • 3 cloves Garlic, Minced
  • 2 teaspoons Cumin
  • 1 teaspoon Smoked Or Sweet Paprika
  • 6 cups Vegetable Broth
  • 2 Tablespoons Tomato Paste
  • 1  Small Pumpkin, Diced
  • 4 cups Brown, Pinto, Borlotti Or Other Beans Of Your Choice
  • 4  Scallions, Thinly Sliced, For Garnish

Preparation

Heat a medium soup or stew pot over medium heat. Add onions, carrots and celery and sauté veggies for 5 minutes until they start to soften.

Add garlic, cumin and paprika and stir for 30 seconds. Add vegetable broth and tomato paste and stir to mix in the tomato paste.

Add pumpkin and beans and stir everything together. Cover and simmer stew for about 25–30 minutes until pumpkin is tender. If you want to make the soup a bit thicker, use a wooden spoon to mash some of the pumpkin as it cooks.

Serve in individual bowls and garnish with sliced scallions or chopped parsley.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Broccoli Cauliflower Soup
Profile Photo by Beth Pierce in Soups
This delectable Roasted Broccoli Cauliflower Soup is plump full of nature's...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Tom Kha Gai (Thai Coconut Chicken Soup)
Profile Photo by That Zest Life in Soups
A creamy sister to Tom Yum soup, Tom Kha is meant...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Curry Chicken Noodle Soup
Profile Photo by That Zest Life in Soups
For as long as I can remember, I've wanted to eat...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Creamy Keto Tomato Soup
Profile Photo by Kendall Smith in Soups
This tomato soup is exploding with flavours from the herbs, fresh...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Keto Cream of Mushroom Soup
Profile Photo by Jennifer Banz in Soups
Need a homemade, cold weather favorite soup, in less than 30...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy