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dena131 on 11.5.2011
Very tasty and easy to make. We used group buffalo since we didn’t have any elk.
Elk Wonton Soup
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Description
This soup was restaurant-good and so easy and filling! I LOVE wonton wrappers– can’t imagine my life without them.
Ingredients
- FOR THE WONTONS:
- 16 whole Wonton Wrappers
- ½ pounds Ground Elk
- 1 whole Egg White
- ¼ teaspoons Crushed Red Pepper
- ½ teaspoons Garlic Powder
- 1 teaspoon Lemon Juice
- 2 teaspoons Lite Soy Sauce
- 2 teaspoons Maple Syrup
- 2 teaspoons Sesame Oil
- 3 Tablespoons Panko Crumbs
- _____
- FOR THE SOUP:
- 8 cups Low Sodium Chicken Broth
- 1 whole Carrot, Shredded
- ½ cups Bok Choy, Chopped
- 1 cup Sliced Fresh Mushrooms
- 1 clove Garlic. Pressed And Finely Minced
Preparation
Combine ingredients for wonton filling (everything except the wrappers) and mix thoroughly (with hands works best). Place in refrigerator for at least 1 hour.
For the soup: Bring chicken broth to a boil and add remaining soup ingredients. Reduce heat to simmer while preparing wontons, approximately 20 minutes.
Place wonton wrappers on a flat clean surface. Brush each wrapper lightly with water (with a pastry brush). Place 1 1/2 Tablespoons of the elk mixture in the center of each wrapper. Fold edges of wrapper together into a triangle and press edges together. Make sure no air is trapped in with the meat!
Gently place wontons into soup and place over medium-low heat. Cook for around 6-8 minutes.
Place 4 wontons in each bowl and cover with remaining soup broth.
Nutrition Info per 4 wontons and 2 cups broth: 268 calories, 8 g fat, 3 g saturated fat, 22 g protein, 25 g protein, 1 g fiber
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3 Comments
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Fraenzidaenzi on 2.13.2011
I’ll have to try this with beef^^
It sounds great, but there’s no way to get elk where I live… And we only get venison in autumn, because it’s incredibly expensive during the rest of the year.
Can’t wait to try it… and then I’ll try it with venison this autumn : D
Lindsay {Eighty Twenty Dietitian} on 12.1.2010
I’m sure it would! Bison or beef would be great as well.
Haley on 12.1.2010
Do you think venison would be good instead of elk? I have a whole freezer full of venison that I need to use!