The Pioneer Woman Tasty Kitchen
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Autumn Vegetable Beef Soup

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Level: Easy

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Description

Vegetable Beef Soup has the good-for-you keto ingredients, with that hearty Autumn Vegetable Soup feel you’ve grown to love! This stovetop homemade recipe is so easy to make, your family will think you’ve been in the kitchen all day getting this sensational soup ready! With its ground beef, savory fresh vegetables, this low carb soup with be warming the family up in no time this cold season!

Ingredients

  • 1 pound Ground Beef
  • 1 cup Carrots, Chopped
  • 1 cup Celery, Chopped
  • 2 cups Butternut Squash, Cubed
  • ½  Onion, Diced
  • 4 cloves Garlic, Minced
  • 8 ounces, weight Mushrooms, Sliced
  • 1 cup Frozen Spinach, Chopped
  • 2 cups Beef Broth
  • 1 cube Beef Bouillon
  • 1 can (13 1/2 Oz. Size) Full Fat Coconut Milk
  • ½ teaspoons Xanthan Gum
  • Salt And Pepper, to taste

Preparation

Cook and crumble ground beef in a heavy bottom pot over medium high heat. Season with salt and pepper to taste. Remove from pan with a slotted spoon to a bowl and set aside.

Remove all but 2 tablespoons of oil from the pan and discard. Reduce heat to medium and add carrots, celery, butternut squash and onion. Sauté until vegetables are almost tender, about 8 minutes.

Add garlic, mushrooms and spinach. Cook for 5 more minutes.

Add ground beef back to the pot, followed by beef broth, beef bullion and coconut milk. Sprinkle in xanthan gum and bring to a simmer. Cook for additional 10 minutes to thicken. Season with salt and pepper to taste.

Serve!

Nutrition per serving: Calories: 205kcal, Carbohydrates: 9g, Protein: 14g, Fat: 13g, Saturated Fat: 8g, Fiber: 2g, Sugar: 3g

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