The Pioneer Woman Tasty Kitchen
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Warm Butternut Squash and Beluga Lentil Salad

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Level: Easy

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Description

This salad is slightly warm, containing butternut squash tossed with curry powder, cardamom and some other herbs and spices. It’s then stirred with lentils that have been cooked and then lightly sautéed in garlic, olive oil, and dressed lightly with mustard and apple cider vinegar and basil. I served it over a bed of arugula with a grating of manchego cheese on top.

Ingredients

  • FOR THE SQUASH:
  • 4 cups Butternut Squash, Peeled And Cubed
  • 4 Tablespoons Olive Oil
  • 3 teaspoons Curry Powder
  • 1-½ teaspoon Oregano
  • 2 teaspoons Cumin
  • 1 teaspoon Cardamom
  • ½ teaspoons Cayenne Pepper
  • 2 Tablespoons Brown Sugar
  • _____
  • FOR THE SALAD:
  • 1 Tablespoon Olive Oil
  • 3 cloves Garlic, Minced
  • 2 cups Beluga Lentils, Cooked
  • ½ teaspoons Salt
  • ½ teaspoons Pepper
  • ¾ cups Shallots, Minced
  • ½ cups Fresh Basil, Chopped
  • ¼ cups Manchego Cheese, Grated
  • 4 cups Fresh Arugula, For Serving
  • _____
  • FOR THE DRESSING:
  • 4 Tablespoons Apple Cider Vinegar
  • 2 teaspoons Whole Grain Mustard

Preparation

Toss cubed squash in olive oil and then add all of the dried herbs/spices and brown sugar. Bake at 375F for approximately 25 minutes or until the squash is tender and just starting to crisp and caramelize on the edges.

Meanwhile, sauté garlic lightly over medium heat in olive oil and after garlic has softened and started to brown slightly, toss in the cooked (or canned) lentils. If eating immediately, sauté lentils until warmed through, about 5-10 minutes. If not, remove from heat. Salt and pepper to taste.

Toss the squash with the lentils in a large bowl with the vinegar/mustard dressing, the minced shallots and basil. Scoop squash and lentils on top of a bed of arugula, and top with grated cheese.

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