The Pioneer Woman Tasty Kitchen
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Three-Grain Salad with Sweet Red Onion Dressing

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

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Level: Easy

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Description

A salad full of texture and flavor with three grains and a variety of fruits and vegetables—and a vinegar-based dressing with grated onion sweetened up by honey. Yum!

Ingredients

  • FOR THE SALAD:
  • 5-½ cups Water
  • 1 cup Uncooked Wheat Berries
  • ⅓ cups Uncooked Long-grain Brown Rice
  • ½ cups Uncooked Hulled Or Pearl Barley
  • ½ cups Dried Cherries Or Cranberries
  • ¼ cups Diced Carrot
  • ¼ cups Diced Celery
  • ¼ cups Chopped Fresh Parsley
  • 1 whole Medium Unpeeled Apple, Chopped
  • 4 whole Medium Green Onions, Chopped
  • FOR THE DRESSING:
  • ⅓ cups Honey
  • ⅓ cups Vegetable Oil
  • ⅓ cups Cider Vinegar
  • 2 Tablespoons Grated Red Onion
  • 2 teaspoons White Wine Worcestershire Sauce
  • 2 whole Cloves Garlic, Minced
  • Kosher Salt And Freshly Ground Black Pepper, To Taste

Preparation

For the salad:
In a large saucepan, heat water and wheat berries to boiling. Reduce heat to low, cover, and simmer for 10 minutes. Stir in brown rice and barley, then cover and simmer about 50 minutes longer or until grains are tender. Drain if necessary.

For the dressing:
In a small bowl, whisk all dressing ingredients.

In a large bowl, mix cooked grains and remaining salad ingredients. Pour about half of the dressing over the salad and toss to combine. Cover and refrigerate 1 to 2 hours or until chilled. Before serving, toss the salad again. If desired, drizzle more of the reserved dressing over the salad and toss again. If you have leftovers, the grains will continue to soak up the dressing. Simply add more reserved dressing as needed before eating. I never did use all of the dressing for this salad.

The salad keeps very well refrigerated for several days.

Source: Adapted from Whole Grains: Easy Everyday Recipes by Betty Crocker.

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Profile photo of caroline37s

caroline37s on 5.31.2012

Delicious! I’m not an onion fan, but the dressing balanced the onion, the sweetness of the honey and the vinegar beautifully. Lots of good flavors working well together.

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