The Pioneer Woman Tasty Kitchen
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Southwestern Grilled Chicken Salad

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Level: Easy

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Description

This is a wonderful and healthy salad. Full of bright Southwestern flavors and fresh ingredients. The spice level can be modified to suit individual tastes.

It’s got a long ingredient list, but is super-easy to make and it comes together quickly. Most of the prep and cooking can be done at the same time.

Ingredients

  • FOR THE CHILI RUB:
  • 2 Tablespoons Kosher Salt
  • 2 Tablespoons Paprika
  • 2 teaspoons Brown Sugar
  • 1 Tablespoon Mexican Chili Powder
  • 1-½ teaspoon Ground Cumin
  • ½ teaspoons Ground Black Pepper
  • _____
  • FOR THE SALAD:
  • 1 pound Boneless, Skinless Chicken Breasts
  • 2 ears Corn On The Cob
  • 4 whole Corn Tortillas, Sliced Into Strips
  • Canola Oil
  • 4 cups Salad Greens, We Like Romaine
  • 2 whole Tomatoes, Chopped
  • 1 bunch Cilantro
  • 1 whole Red Onion, Diced
  • 1 can (15 Oz. Size) Seasoned Black Beans
  • ¼ cans Sliced Black Olives (4 Ounce Can)
  • 1-½ cup Mexican Cheese Blend, Shredded
  • _____
  • FOR THE DRESSING:
  • ¼ cups Greek Plain Yogurt
  • ¼ cups Light Mayonnaise
  • ½ cups Low-fat Buttermilk
  • 1 clove Garlic, Minced
  • 2 Tablespoons Chopped Cilantro
  • 1-½ Tablespoon Chopped Basil
  • ¼ teaspoons Kosher Salt
  • ¼ teaspoons Ground Pepper
  • ¼ teaspoons Mexican Chili Powder
  • ⅛ teaspoons Chipotle Chili Powder

Preparation

Make Chili Rub– Mix the kosher salt, paprika, brown sugar, Mexican chili powder, ground cumin, and ground pepper together in a bowl. This makes a bunch. So just store what you don’t need for next time–you’re going to want to make it again.

Sprinkle boneless breasts generously with Chili Rub and set aside.

Preheat indoor or outdoor grill. Heat 1/2″ of oil in skillet.
Grill breasts for around 8 minutes or until cooked through. Set aside on foil-tented plate. After the chicken rests 10 minutes or so, slice into bite sized pieces.

Grill corn on the cob 20 minutes, turning every five minutes, until cooked and starting to blacken in spots. Cut corn off cob.

Fry tortilla strips in a bit of oil until golden and crispy. Drain on paper towels and sprinkle generously with salt.

Make Southwestern Ranch Dressing:
Combine the following: plain yogurt, mayonnaise, buttermilk, garlic, chopped cilantro, chopped basil, kosher salt, freshly ground pepper, and both chili powders. Set aside.

Put salad greens in bowl. Toss together with tomatoes, corn kernels, beans, red onion, olives, chicken, and cheese. Toss with some of the dressing. Top with tortilla strips. Serve with additional dressing on the side. It’s that easy and yummy! Enjoy.

I took an awesome recipe from the internet, a good appetite, and made a few changes to make it my own. This was so good. You should try it. Now. Really.

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