The Pioneer Woman Tasty Kitchen
Profile Photo

Roasted Veggie Couscous Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A colorful array of roasted vegetables tossed in whole wheat couscous with black beans and feta. A simple flavorful dish that is sure to become a weeknight staple.

Ingredients

  • FOR THE VEGETABLES:
  • 1 whole Medium Zucchini, Thinly Sliced
  • 1 whole Medium Yellow Squash, Thinly Sliced
  • 4-½ ounces, weight Asparagus (ends Trimmed And Cut Into 1inch Pieces)
  • 2 whole Roma Tomatoes, Diced
  • 1 whole Medium Red Onion, Chopped Into Medium Slices
  • ½ Tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • ¼ teaspoons Dried Rosemary
  • ½ teaspoons Salt
  • ½ teaspoons Black Pepper
  • FOR THE COUSCOUS:
  • 1 package (7.6 Oz. Size) Whole Wheat Couscous
  • 1 teaspoon Garlic Powder
  • ½ teaspoons Italian Seasoning
  • ½ teaspoons Salt, Or To Taste
  • ¼ teaspoons Black Pepper, Or To Taste
  • ½ cups Canned Or Cooked Black Beans, Rinsed
  • 4 ounces, weight Feta, Crumbled

Preparation

Preheat oven to 400 F.

Combine the zucchini, squash, asparagus, tomatoes and onion in a large bowl. Any of these vegetables can be substituted. If you don’t like squash, try broccoli. Not a fan of tomatoes, then red bell peppers are fantastic. I’ve yet to meet a vegetable that isn’t made even better after roasting.

Drizzle on the oil and season with the listed amounts of garlic powder, rosemary, salt and pepper, or to taste. The hubby and I are big fans of garlic and I use it quite a bit in this dish (I mean can you really ever have too much garlic?) Toss and make sure all the vegetables are lightly coated. I use a bowl with a lid that snaps. Then I shake until everything is coated. Place veggies in an even layer on greased rimmed cookie sheets and bake for 25 minutes. I used 2 sheets and really spread out the vegetables so they all had equal roasting opportunities.

While the oven is working its magic, take this time to prepare the couscous according to your package directions (although you can reduce the listed amount of oil as I did). You will need approximately 4 cups of cooked couscous for this size batch of salad.

Pour your cooked couscous into a large mixing bowl along with any extra seasoning. I used more garlic powder (yum, garlic), Italian seasoning, salt and pepper. Mix well and then stir in the black beans, crumbled feta and roasted veggies. Done. So easy right?

The flavor of the roasted vegetables are really the stars in this salad but feel free to use your family’s favorite herbs and spices and make it your own.

Recipe yields six 1-cup servings at 250 calories each.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Mediterranean Skillet Seafood
Profile Photo by Lori Kemph | Mutt & Chops in Salads
Sweet and crispy Artisan Romaine topped with a skillet seafood salad...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


The Best Broccoli Salad
Profile Photo by Beth Pierce in Salads
A family friendly broccoli salad with crisp bacon, onions, sliced almonds,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Niçoise Salad
Profile Photo by Mil in Salads
Niçoise salads remind me of one particular scene from my childhood....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Summer Grain Bowl with Lemon Basil Vinaigrette
Profile Photo by Katie Clack in Salads
This grain bowl celebrates the best of summer's bounty with plump...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Creamy Pea Salad
Profile Photo by Beth Pierce in Salads
This delectable creamy pea salad comes together in less than ten...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy