The Pioneer Woman Tasty Kitchen
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Roasted Butternut and Spinach Salad

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Level: Intermediate

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Description

A healthy warm salad with fall veggies.

Ingredients

  • 2 cups Butternut Squash Cubes
  • 1 whole Large Red Bell Pepper, Stem And Seeds Removed Then Cut Into 3/4" Pieces
  • 6 teaspoons Extra Virgin Olive Oil, Divided
  • 1 teaspoon Chopped Fresh Thyme Or 1/2 Teaspoon Dried Thyme
  • ½ teaspoons Salt, Divided
  • ¼ teaspoons Fresh Ground Black Pepper, Divided
  • 2 Tablespoons Freshly Squeezed Lemon Juice (for 2 Tablespoons You'll Need About 1 Lemon)
  • 2 teaspoons Honey
  • ¼ cups Chopped Red Onion
  • 4 cups Loosely Packed Baby Spinach
  • 1 whole Small Gala Or Golden Delicious Apple, Cored And Thinly Sliced
  • 1 cup Thinly Sliced Radicchio
  • ½ cups Unsalted Sunflower Seed Kernals

Preparation

Preheat oven to 425 F. Coat a rimmed baking sheet with olive oil spray.

Toss squash and bell pepper with 2 teaspoons of the oil, the thyme, 1/4 teaspoon of the salt and 1/8 teaspoon of the black pepper in medium bowl. Arrange squash in a single layer on prepared baking sheet. Roast for 25 to 30 minutes, stirring occasionally to prevent sticking, until tender and lightly browned. Remove pan from oven, set it on a rack and let squash cool 10 minutes.

Whisk lemon juice, remaining 4 teaspoons oil, 1/4 teaspoon salt, 1/8 teaspoon black pepper and honey in a large salad bowl. Add roasted squash and gently stir to combine. Stir in onion. Add spinach, apple slices, raddichio and sunflower seeds into the squash mixture and stir to combine.

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