The Pioneer Woman Tasty Kitchen
Profile Photo

Rainbow Lentil Taco Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

I love the rainbow colors and textural contrast of this salad—crunchy and soft, warm and cool, creamy and spicy. A little bit of everything in every bite!

Ingredients

  • FOR THE CORN AND RED PEPPER:
  • 1 cup Frozen Corn Kernels, Thawed And Drained Of Excess Liquid
  • 1 whole Large Red Bell Pepper (double This Amount If They Are Small), Stem And Seeds Removed, Chopped Into Corn Kernel Sized Pieces
  • FOR THE CILANTRO LIME SOUR CREAM:
  • 1 cup Sour Cream
  • 1 whole Lime, Juiced
  • 3 Tablespoons Finely Chopped Cilantro
  • 1 teaspoon Kosher Salt
  • FOR THE SALAD:
  • ½ heads Red Cabbage, Chopped Very Small Or Shredded Thinly
  • 1 head Romaine (double This If Using Hearts), Chopped Small
  • ½ pounds Yellow Cheddar Cheese, Finely Shredded
  • 1 whole Avocado, Peeled, Pitted And Chopped And Tossed With A Bit Of Lime Juice, To Keep From Browning
  • 1-½ cup Pico De Gallo, Or Your Favorite Salsa
  • 2 cups Charred Corn And Red Pepper Mix (instructions Below)
  • 1 cup Cilantro Lime Sour Cream (instructions Below)
  • 4 cups Cooked Taco Spiced Lentils (recipe On TK Profile And In Blog Link), Or Plain Cooked Lentils, Or Preferred Taco Meat Filling

Preparation

For the charred corn and red pepper:
Heat a dry skillet (preferably cast iron) to medium high. Wait a while—you want it really hot. Add corn and red pepper and spread in an even layer. Allow to cook for a minute or two at a time between stirring, and cook for about 10 minutes total, until all the pieces are starting to char and the corn is beginning to hiss and pop. Remove from heat. Serve hot or chill until ready to use.

For the cilantro lime sour cream:
Mix all ingredients together until well blended. Refrigerate until ready to use and stir before serving.

For the salad:
Set out prepared ingredients separately and serve family or buffet style. To save a serving bowl, toss the romaine and cabbage together. Before serving, warm the lentils if made in advance. Serve with chips, or start the meal with jalapeno poppers!

Notes:
1. Charring the red pepper and corn adds deeper flavor and enhanced texture, rather than serving them raw. To make the mixture into a salsa, add some minced jalapeno, garlic, and scallion, and stir in a bit of oil, lime juice, salt, and pepper. Feel free to grill the corn and red pepper, if you live in a warmer climate or discover this recipe when corn on the cob is in season.
2. Preparation and cook times don’t include the lentils. The meal will come together fairly quickly if you make them in advance, and they keep well for up to a week. Find the recipe in my Tasty Kitchen profile recipe box or in the link to my Natural Comfort Kitchen blog.
3. To make it vegan, exclude the cheese and sour cream dressing, and replace the avocado chunks with your favorite guacamole.
4. Use the taco spiced lentils recipe in my TastyKitchen profile and on the related blog link, or substitute plain cooked lentils or your favorite taco meat.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Mediterranean Skillet Seafood
Profile Photo by Lori Kemph | Mutt & Chops in Salads
Sweet and crispy Artisan Romaine topped with a skillet seafood salad...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


The Best Broccoli Salad
Profile Photo by Beth Pierce in Salads
A family friendly broccoli salad with crisp bacon, onions, sliced almonds,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Niçoise Salad
Profile Photo by Mil in Salads
Niçoise salads remind me of one particular scene from my childhood....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Summer Grain Bowl with Lemon Basil Vinaigrette
Profile Photo by Katie Clack in Salads
This grain bowl celebrates the best of summer's bounty with plump...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Creamy Pea Salad
Profile Photo by Beth Pierce in Salads
This delectable creamy pea salad comes together in less than ten...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy