No Reviews
You must be logged in to post a review.
White Meat and Beans
x
Print Options
Description
This slow cooker dish is hearty, meaty, healthy, low in fat and calories, and packs in a solid 16 grams of fiber per serving! Top with salsa to add even more kick.
Ingredients
- 1 pound Dry Great Northern Beans
- 4 cups Reduced Sodium Chicken Broth
- 1 whole Large Onion, Chopped
- 1 teaspoon (heaping) Minced Garlic
- 2 teaspoons Ground Cumin
- 1-½ teaspoon Oregano
- 1 teaspoon Ground Coriander
- ⅛ teaspoons Ground Cloves
- ⅛ teaspoons Cayenne Pepper
- 4 ounces, weight Green Chilies
- 1 cup Chopped Cooked Chicken
- ½ packages (16 Oz. Package) Turkey Kielbasa, Sliced
Preparation
Soak beans in water overnight; drain. Place beans in the slow cooker. Cover with broth, onion, garlic, and seasonings. Mix together and cook on low for 7-8 hours. Add chilies, chicken, and kielbasa; cook for another hour. Serves 6.
Nutrition: 359 cal, 4g fat, 1g sat fat, 0g trans fat, 32mg cholesterol, 755mg sodium, 53g carbs, 16g fiber, 4g sugars, 29g protein, 1% vit. A, 23% vit. C, 17% calcium, 31% iron.
Related Recipes
Prep: Cook:
Serves: 4 Level: Easy
Creamy Coconut Instant Pot Red Lentils
by Damn Delicious Vegan in
Main Courses
by Damn Delicious Vegan in
Main Courses
Creamy, satisfying and easy instant pot coconut red lentils. Perfect, easy...
Prep: Cook:
Serves: 8 Level: Easy
Spinach Dal
by Steph | Flavor From Scratch in
Main Courses, Special Dietary Needs
by Steph | Flavor From Scratch in
Main Courses, Special Dietary Needs
Indian, spinach-based lentil stew, with aromatic spices.
Prep: Cook:
Serves: 6 Level: Easy
Chicken Chickpea Salad
by Karyl Henry in
Main Courses
by Karyl Henry in
Main Courses
Chickpeas are hearty, healthy and filling. This Chicken Chickpea Salad combines...
Prep: Cook:
Serves: 2 Level: Easy
Lentil Dahl with Roasted Garlic
by Sebrena - Blume Nutrition in
Main Courses
by Sebrena - Blume Nutrition in
Main Courses
Red lentil dahl with a spicy onion and cilantro topping! Get...
Prep: Cook:
Serves: 4 Level: Easy
One Comment
Leave a Comment
You must be logged in to post a comment.
aurorafedora on 7.9.2010
this sounds pretty good and i have leftover chicken and also kielbasa. i think i know what’s for dinner!