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A light and fun vegetarian meal.
Heat oil over medium heat in large saucepan. Add onions and red pepper. Saute until soft. Add garlic. Saute one minute more. Add cumin, beans, salt, vinegar, and pineapple juice. Bring to a gentle simmer, and continue to simmer over medium low heat to reduce sauce, about 10-15 minutes. Then, stir in pineapple and mango. Continue to simmer until fruit is warmed, 2-3 minutes.
Serve over cooked brown rice. Sprinkle with cilantro and spoon sour cream or yogurt on top. Add hot sauce or red pepper flakes if you like some heat.
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oodalolly on 6.16.2013
We have recently decided to eat less meat (for both health and budget reasons), and this bowl of deliciousness is a new favorite! Thanks!
(Mango tip: This spring and early summer, I’ve noticed “Honey Mangoes” on sale at our grocery store for $1. I’ve found that they last a long time in the fridge and are more likely to be perfectly ripe than regular mangoes, whether you eat them that day or 2 weeks later.)