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Spicy Marinated Burgers
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Description
This is the best way to turn lean meat into a mouthwatering burger!
Ingredients
- 1-¼ pound Lean Ground Beef Or Ground Turkey
- ¼ cups Water
- 2 Tablespoons Worcestershire Sauce
- 1 teaspoon Each BBQ Sauce, Chili Powder, Cumin, Cajun Seasoning
- ½ teaspoons Each Black Pepper And Red Pepper Flakes
- ¼ teaspoons Each Tabasco Sauce And Liquid Smoke
- Optional Burger Accessories: Buns, Lettuce, Tomatoes, Onions, Whatever You Like
Preparation
Combine all ingredients but the beef and mix together in a medium-sized bowl. Crumble beef over the top of the mixture and then use your hands to thoroughly combine. Shape into 5 patties and refrigerate for one hour (optional). Grill to your desired level of doneness.
Nutrition (1 patty calculated with 95/5 meat): 164 cal, 6g fat, 3g sat fat, 0g trans fat, 69mg cholesterol, 619mg sodium, 2g carbs, 0g fiber, 1g sugar, 24g protein, 5% vit. A, 2% vit. C, 2% calcium, 19% iron.
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Ambition's Kitchen on 6.13.2011
I made these the other day and they were awesome!