Merlot Steak and Veggies

Note: You might try this with different veggies and especially with different cuts of meat (I think a steak would be excellent). I also suggest playing around with the spices and the amount of Merlot until you find the taste that best suits your fancy.

Form turkey into five patties. Sprinkle with salt and pepper and then brown both sides in a nonstick skillet. Add vegetables, broth, 1/2 cup Merlot, sage, and rosemary to the skillet. Bring to a boil, and then cover and simmer for 8-10 minutes or until meat is cooked through and vegetables are tender. Remove meat and vegetables; keep warm. Continue simmering broth for another 5 minutes or until it reduces by half. Mix together remaining 1/2 cup merlot and cornstarch; pour into broth and simmer for 1 minute, or until thickened. Serve over meat and vegetables. Makes 5 servings.

Nutrition: 206 cal, 8g fat, 2g sat fat, 0g trans fat, 72mg cholesterol, 390mg sodium, 7g carbs, 1g fiber, 3g sugar, 18g protein, 88% vit. A, 47% vit. C, 3% calcium, 10% iron.