The Pioneer Woman Tasty Kitchen
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Indian-style Lentils

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Prep:

Cook:

Level: Easy

System:

6

Description

This one pot dish is quick and easy. Indian spices give it a rich, complex blend of flavors. Veggies give it a healthy twist. A great meal for all, especially moms who need an easy weeknight dish.

Ingredients

  • 2 whole Boneless Skinless Chicken Breasts Or Thighs (optional)
  • 1 whole Large Onion, Diced
  • 1 Tablespoon Garlic, Grated Or Minced
  • 1 Tablespoon Ginger, grated
  • 1 can 14 Oz. Diced Tomato Drained (I Used Petite Dice)
  • 1-¼ cup Dried Lentils
  • 4-½ cups Chicken Broth
  • 1 cup Carrot, Diced
  • 1 whole Small Sweet Potato Diced
  • 1 cup Spinach (packed)
  • 2 teaspoons Garam Masala
  • 1-½ teaspoon Curry Powder
  • 1-½ teaspoon Ground Cumin
  • 1-½ teaspoon Ground Coriander
  • ½ teaspoons Ground Cardamom
  • ¾ teaspoons Salt
  • Salt And Pepper
  • 2 Tablespoons Oil, Divided

Preparation

If using chicken, season with salt and pepper. Heat 1 Tablespoon of oil and brown chicken for a few minutes on each side and set aside. After letting it rest, cut into 1 inch pieces.

Add another Tablespoon of oil to pot and add onions, cooking until soft. Add garlic and ginger and cook for 1 minute.

Add garam masala, curry, cumin, coriander, cardamom, and salt, stirring well. Cook for another minute until fragrant. Add the drained tomatoes and stir for a minute.

Next, add the dried lentils and stir. Add the chicken broth, carrots and sweet potatoes. If using chicken, you can now add it to the pot.

Bring to a boil, then cover and reduce to a simmer.

Cook for 40-45 minutes. Check to make sure the lentils have softened. You can always add a bit more broth, salt and pepper if needed. Add the spinach and stir.

*If you prefer some spice, feel free to add 1 teaspoon of cayenne pepper or a finely chopped jalapeno pepper. I didn’t, but only because this dish has to be toddler friendly.

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