The Super Pancake with Maple Yogurt Sauce

In a medium-sized mixing bowl, combine flour, baking powder and sugar. In a smaller bowl whisk together olive oil, egg white and almond milk. Form a well in the center of the dry ingredients and add the wet mixture. Gently mix together until just combined. Whisk in the water as needed to adjust for consistency.

Heat a large nonstick skillet (use one with a lid—you’ll need it in a second) over medium heat. Reduce heat a tiny bit, then spoon 3 tablespoons of the batter onto skillet. Sprinkle with 1 tablespoon granola, 1/2 tablespoon pecans and 1 tablespoon chopped strawberries. Cover skillet and allow pancake to cook for about 5 minutes, until cooked through. You may need to adjust heat, depending on your range.

Transfer pancake from skillet onto a plate and cover with a clean dishtowel to keep warm. Repeat with the remaining batter, granola, pecans and berries.

For the yogurt sauce, whisk together yogurt and maple syrup.

To serve, spoon 2 tablespoons of maple yogurt sauce over each pancake. Spend the rest of your morning doing high energy activities and notice the difference in your energy!

Nutrition Info per 1 pancake with 2 tablespoons of yogurt sauce: 181 calories, 7 g fat, 6 g protein, 23 g carbohydrates, 3 g fiber