The Pioneer Woman Tasty Kitchen
Profile Photo

Protein Pancakes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A simple protein packed stack of pancakes that have no oats, no bananas, no blender needed, and they’re gluten free, keto and low carb!

Ingredients

  • 2  Eggs
  • 2  Scoops Whey Protein Powder (I Used Vanilla Premiere Protein)
  • 1 teaspoon Baking Powder
  • 6 Tablespoons Water (or Almond Milk)
  • Cooking Spray, Butter, Or Coconut Oil For Greasing The Pan

Preparation

Place a nonstick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let melt.

Mix eggs, protein powder, and baking powder and water in a large bowl.

Using a 1/3 cup measure, pour batter into skillet. I was able to make 3 at a time. They are ready to flip when bubbles start to form on the top.

Serve with butter, sugar-free syrup, and chocolate chips.

Note: You can try this with other protein powders but I cannot guarantee it will work. I have heard that Quest protein powder also works well for protein recipes. It really needs to be a protein powder that tastes good on its own!

Nutrition per serving if using Premiere Protein Powder: 252 calories, 8g fat, 8g carbs, 2g fiber, 36g protein

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Low Carb Keto Oatmeal
Profile Photo by Taylor Kiser in Breakfast
Gluten-free, grain-free, dairy-free and sugar-free, and tastes like cozy oatmeal without...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Keto Breakfast Cookies
Profile Photo by Jennifer Banz in Breakfast
These low carb and keto breakfast cookies are filled with almonds...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Buttermilk Bacon Pancakes
Profile Photo by Beth Pierce in Breakfast
Buttermilk Bacon Pancakes are light fluffy pancakes with crisp edges and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Avocado on Toast with Bacon and Blue Cheese
Profile Photo by Jennifer Banz in Breads, Breakfast, Special Dietary Needs
Avocado on toast is all the rage. This version with bacon...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy