The Pioneer Woman Tasty Kitchen
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Buckwheat Berry Pancakes

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Level: Intermediate

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Description

Buckwheat is super healthy and despite its name, it contains no gluten or wheat. It has a strong flavor, but my whole family loves this recipe. It’s a great way to add variety to your gluten-free diet and amp up your nutrient content. (Vegan, gluten-, dairy-, soy- and egg-free.)

Ingredients

  • FOR THE PANCAKES:
  • 1 cup Buckwheat Flour
  • ½ cups Gluten Free Flour Mix (I Used Trader Joe's)
  • ½ cups Tapioca Starch Or Arrowroot Starch
  • ½ teaspoons Stevia Powder
  • ½ teaspoons Baking Soda
  • 2 teaspoons Cream Of Tartar
  • 1 teaspoon Xanthan Gum
  • ½ teaspoons Salt
  • ½ cups Mixed Berries (fresh Or Frozen), Slightly Chopped
  • 1-¾ cup Plus 2 Tablespoons Almond, Rice, Cashew, Coconut Or Flax Seed Milk, Divided Use
  • 2 whole Flaxseed Meal Eggs (Or Use Same Number Of Real Eggs If Tolerated)
  • 2 Tablespoons Unsweetened Raspberry Or Strawberry Fruit Spread
  • Grape Seed Or Sunflower Oil, For Greasing Skillet
  • FOR THE SAUCE:
  • 4 Tablespoons Fresh Or Frozen Mixed Berries
  • 4 Tablespoons Cashews, Soaked In Water For 30 Minutes Then Drained
  • ⅛ teaspoons Stevia Powder
  • 4 Tablespoons Coconut Cream
  • ½ cups Preferred Milk

Preparation

In a large mixing bowl combine the dry ingredients (flour through salt) and set aside.

In a small electric chopper lightly chop the mixed berries and 2 tablespoons dairy-free milk.In a small mixing bowl combine the chopped berries and milk with the remaining milk, eggs and berry fruit spread. Add mixture to dry ingredients and mix thoroughly.

Heat a lightly greased skillet with grape seed or sunflower oil on medium heat. Using a 1/4 cup measure pour pancake batter onto skillet and cook for 3 minutes on each side or until golden and cooked through.

For the sauce: Place the mixed berries, drained cashews (I like to soak mine in water for 30 minutes, but this step is not necessary) , stevia, coconut cream and dairy-free milk into the electric chopper and puree until smooth.

Serve the pancakes with the sauce and pure maple syrup. Or omit the syrup for an amazing sugar free breakfast!

Notes:
1. For the two flax seed meal eggs combine 2 tablespoons flax seed meal and 6 tablespoons water.
2. We like to pour on the berry cream sauce (also dairy-free) and then drizzle with a little maple syrup. The syrup is optional if you’re avoiding added sugar.

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