The Pioneer Woman Tasty Kitchen
Profile Photo

Keto Frittata with Sausage

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Keto Frittata with Sausage is a savory, full-of-flavor breakfast sure to get your morning started right! Perfect for your busy keto lifestyle with its easy meal prep time! This low carb, baked, sausage recipe has everything you need to get your day going!

Ingredients

  • ½ pounds Ground Breakfast Sausage
  • ½ cups White Onion, Diced
  • ½ cups Green Bell Pepper, Diced
  • 8  Eggs, Beaten
  • ½ cups Shredded Parmesan Cheese
  • ½ cups Heavy Cream
  • 2 Tablespoons Chopped Parsley

Preparation

Preheat oven to 425ºF.

Heat in a 10-inch oven proof skillet over medium heat. Add sausage, onion and bell pepper. Cook and crumble sausage until sausage is cooked through and onion and bell peppr are soft.

In a large bowl, mix eggs, cheese, heavy cream and parsley. Pour egg mixtue on top of sausage mixture and stir. Let cook for 2–3 minutes.

Remove skillet from heat and place skillet in preheated oven for 20 to 30 minutes, or until center of frittata is set.

Nutrition per serving: Calories: 329kcal, Carbohydrates: 5g, Protein: 18g, Fat: 26g, Saturated Fat: 11g, Fiber: 1g, Sugar: 2g

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Apple Pie Overnight Oats
Profile Photo by Mom Life Food and Travel in Breakfast
This is about to become your favorite breakfast for fall! All...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


French-Style Omelette Alfredo
Profile Photo by Christy Boston in Breakfast
Breakfast for dinner on a busy weeknight is easy with this...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Fluffy Buttermilk Pancakes
Profile Photo by Tamar | Candidly Delicious in Breakfast
Buttermilk is the key to these light and fluffy pancakes. Fluffy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Banana Fritters
Profile Photo by Beth Pierce in Breakfast
These Banana Fritters are family-friendly super easy crispy fried fritters full...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Japanese Pancakes
Profile Photo by Kamile in Breakfast
Have you seen those super fluffy cute Japanese pancakes, kawai? Cottony...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Intermediate