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Mini Jalapeno and Cheese Egg Bites

by on March 20, 2014 in Breakfast, Eggs, Gluten-Free, Low Carb March 20, 2014 BreakfastEggsGluten-FreeLow Carb
See post on Jen @ Peanut Butter and Peppers’s site!
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Level: Easy

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Description

Healthy, low calorie egg bites filled with a pickled jalapeno and cheese. Only 9 calories each!

Ingredients

  • 1 cup Egg Substitute Or 4 Eggs Beaten
  • ¼ cups Non-fat Milk
  • ¼ teaspoons Ground Pepper
  • 24 slices Pickled Jalapeños
  • ¼ cups Cheddar Cheese, Lite, Shredded

Preparation

Preheat oven to 350°F. Spray a mini muffin pan with cooking spray.

In a medium bowl beat together eggs, milk and pepper, until combined.

Add one jalapeno to each muffin tin and evenly divide the cheese between each muffin cup. Pour egg mixture into each muffin tin.

Bake for 15 minutes or until eggs are set.

Remove from the oven and let the pan sit for a few minutes. Using a knife, carefully run the blade around each muffin cup. Scoop the egg bites out and serve.

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