The Pioneer Woman Tasty Kitchen
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Healthy Breakfast Egg Muffins

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Level: Easy

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Description

These healthy breakfast egg muffins are filled with sausage, veggies and cheese! Enjoy them to go or freeze and save them for later.

Ingredients

  • 1 package (about 16 Oz. Size) Sausage
  • 1 teaspoon Olive Oil Or Avocado Oil
  • 2 cups Spinach
  • 2 Tablespoons Shallot, Minced
  • 2 cloves Garlic, Minced
  • 8 whole Eggs
  • ¾ cups Cherry Tomatoes, Halved
  • ½ cups Mozzarella Cheese, Shredded (optional)
  • 1 teaspoon Thyme
  • ¼ teaspoons Rosemary

Preparation

Preheat oven to 375°F.

Heat a medium skillet or frying pan over medium high heat. Add sausage and cook through. Set cooked sausage aside in a large bowl.

Add oil to pan. Cook spinach over low-medium heat until slightly wilted, about 1 minute. Add shallots and garlic to pan, cook until garlic begins to brown.

Combine all ingredients with sausage in the large bowl.

Add baking cups to muffin pan. Fill each baking cup with the egg mixture. Bake for 20 minutes. Set aside to cool slightly.

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