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Breakfast Tabbouleh
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Description
Grains, protein, goodness.
Ingredients
- ½ whole Apple, Chopped
- 1 teaspoon Lemon Juice
- 1 cup Cooked Quinoa, Chilled
- ¾ cups Green Seedless Grapes, Halved
- 6 whole Dried Figs, Chopped
- ⅓ cups Dried Chopped Walnuts
- 2 ounces, weight Crumbled Feta Cheese
- 1 teaspoon Butter
- 2 Tablespoons Honey
- ¼ teaspoons Ground Cinnamon
- ¼ teaspoons Ground Nutmeg
Preparation
Combine apple and lemon juice and toss to coat. Remove chopped apple and fold it into quinoa. Add grapes, figs, walnuts, and feta.
In a small bowl, microwave butter, honey, and spices for about 30 seconds, until butter is melted. Stir well, then fold into quinoa mixture.
Serve immediately or cover and refrigerate overnight prior to serving.
Nutrition info per 1 cup: 353 calories, 14 g fat, 10 g protein, 46 g carbohydrates, 6.5 g fiber
More Recipes from Lindsay {Eighty Twenty Dietitian}
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