The Pioneer Woman Tasty Kitchen
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100 Calorie Oat Bars

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Level: Easy

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Description

These are a great breakfast on the go. I always keep a couple in my bag when I am out in case hunger strikes.

Ingredients

  • 3-⅝ ounces, weight Pitted Dates
  • 2 ounces, fluid Water
  • ½ cups Low Fat Yogurt
  • 3-⅝ ounces, weight Pure Honey
  • 1 teaspoon Cinnamon
  • ½ pounds, ⅞ ounces, weight Oats

Preparation

Put the water and dates in a pan, bring to a boil and let them boil for 3 minutes. When they have cooled, put them in a blender with the yogurt, honey and cinnamon. Puree.

Add the puree to the oats and mix well. I use my hands to combine really well; just make sure your hands are damp.

Pack the mixture very tightly into a 9×9-inch tray. I use silicone, so I don’t grease the pan.

Bake in a preheated oven for 20 minutes at 350 degrees Fahrenheit. Once cooled, cut in to 16 squares. They keep for 10 days in the fridge.

You can also add 100 grams of chopped pecans, walnuts or almonds.

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