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This Easy Homemade Spinach Greek Yogurt Dip uses Greek yogurt to keep it healthy but super thick and creamy! It’s quick, easy, protein-packed and always a hit at parties!
Preheat oven to 400ºF.
Cut the top of the head of garlic off, so that the tips of the cloves are exposed. Place it in center of a piece of tinfoil (shiny side in) and drizzle with 1 teaspoon of olive oil. Massage oil into the garlic and then form the tinfoil around the garlic head tightly, like a little packet. Place on a small baking tray and cook until soft and fork tender, about 40–45 minutes.
While garlic roasts, bring a large pot of water to a boil. Once boiling, place cauliflower in, cover and cook until fork-tender, about 10–15 minutes. Drain and place into a high powered blender.
Heat remaining 1 teaspoon of oil in a small pan over medium heat and cook onion until golden brown, about 5 minutes. Add to the blender.
Once garlic has cooked, add 1 cup of the grated Parmesan cheese, Greek yogurt, milk, salt, smoked paprika and pepper in the blender. Roughly chop 4-8 cloves of the roasted garlic (see note), and add it into the blender as well. Run blender on the “blend” setting until smooth and creamy.
Once dip is smooth, add 2 cups of the spinach and turn the blender to the “chop” setting just for a few seconds until spinach is broken down. Roughly chop remaining spinach and stir in, to add some texture.
Transfer to an oven-safe serving dish and sprinkle with remaining 1/2 cup cheese. Bake, uncovered, until golden brown and bubbly, about 20–25 minutes. If desired, broil for a few minutes to get the cheese really golden!
Let cool for a few minutes and devour immediately!
Note: The amount of garlic you uses depends on the size of your cloves, and an on how much garlic flavour you like. We like a lot of garlic and I used 4 very large cloves, and we found it perfect. Add a few at a time, taste and adjust to your liking.
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