The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Banana Muffins with Turmeric

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

These anti-inflammatory, healthy banana muffins are loaded with crunchy cocoa nibs and are gluten-free and vegan friendly! They’re only 180 calories, low fat and perfect for quick breakfasts!

Ingredients

  • ¾ cups Dates, Halved And Rightly Packed (140g)
  • ¾ cups Ripe Banana, Mashed (200g)
  • ½ cups Unsweetened Vanilla Almond Milk
  • ½ Tablespoons Apple Cider Vinegar
  • 1 teaspoon Vanilla Extract
  • 1 cup Oat Flour (gluten Free If Needed - 103g)
  • 1-½ teaspoon NOW Foods CurcuFRESH™ Curcumin Powder
  • 1 teaspoon Baking Powder
  • ½ teaspoons Ground Ginger
  • ¼ teaspoons Baking Soda
  • ¼ teaspoons Salt
  • 2 Tablespoons Cocoa Nibs

Preparation

Preheat oven to 400ºF and spray a muffin pan with cooking spray.

In a large blender, add dates, banana, milk, apple cider vinegar and vanilla and blend until smooth and combined, stopping to scrape down the sides as necessary.

In a medium bowl, stir oat flour, curcumin powder, baking powder, ginger, baking soda and salt. Add to the food processor and blend until smooth and combined, scraping down the sides as needed. Scrape the batter into a bowl and stir in the cocoa nibs.

Fill 6 muffin cavities with the batter—they will be pretty full! Bake until a toothpick inserted in the center comes out clean, about 20–25 minutes.

Let cool in the pan for 10 minutes and then transfer to a rack to cool completely. Devour!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Best Ever Gluten-free Flatbreads
Profile Photo by Natalie Crofts in Special Dietary Needs
A recipe for gluten-free flatbreads that don’t fall apart the moment...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Red Lentil Pasta with Creamy Sundried Tomato and Garlic Sauce
Profile Photo by Jen in Special Dietary Needs
Elevate your pasta game with this easy and simple red lentil...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Balsamic Asparagus and Mushrooms with Lemon & Thyme
Profile Photo by Alishan in Special Dietary Needs
This savory plant-based dish can be made in one pot with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


5-Ingredient Auntie Anne’s Cinnamon Sugar Pretzel Bites
Profile Photo by Sarah K in Special Dietary Needs
These 5-ingredient pretzel bites are absolutely delicious. Made with only a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy