The Pioneer Woman Tasty Kitchen
Profile Photo

Black Bean Enchilada (Vegetarian)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Spice up dinner time with this delicious Black Bean Enchilada loaded with sweet potato, cheese in a homemade enchilada sauce!

Ingredients

  • Oil, As Needed
  • 1  Small White Onion, Chopped
  • 1  Medium Sweet Potato, Shredded
  • 1 pinch Sea Salt
  • 1 teaspoon Garlic Powder
  • ½ teaspoons Onion Powder
  • 8  Flex, Oat Bran, Whole Wheat Tortillas
  • 1 cup Enchilada Sauce (See My TK Recipe Box For A Homemade Recipe)
  • 1 can (8 Oz. Size) Organic Black Beans, Rinsed
  • 1 cup Shredded Cheese
  • Fresh Cilantro And Scallion
  • Fresh Lime Slices And Avocado, To Serve

Preparation

Heat oil in a skillet. Add onion and cook until soft. Add shredded sweet potato, salt, garlic and onion powder. Stir and sauté for about 5 minutes. Remove from heat.

Preheat oven to 350ºF.

Assemble the enchiladas. Place an individual tortilla on a plate. Spread 1 tablespoon enchilada sauce in the center of the tortilla. Then add a line with 2 tablespoons sweet potato, 2 tablespoons beans, a handful of cheese and sprinkle with fresh scallions. Roll the tortilla tight.

Cover the bottom of the casserole or pyrex dish with enchilada sauce. Place rolled enchiladas tightly next to each other. Pour remaining enchilada sauce over the rolled enchiladas. Sprinkle with cheese and bake for 20 minutes.

Remove from oven. Garnish with fresh cilantro and scallion, and more beans if you wish. Serve with fresh lime slices and avocado.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy