The Pioneer Woman Tasty Kitchen
Profile Photo

Tempeh Salad, Hold the Mayo!

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Forget about egg salad, this tempeh salad is made with avocado instead of mayo and packed with veggies. This vegan salad is so delicious and filling!

Ingredients

  • 1 block (8 Oz. Size) Tempeh, Diced Into 1/2" Cubes
  • 1  Avocado, Peeled And Pitted
  • 1 teaspoon Spicy Mustard (optional)
  • 2 teaspoons Fresh Lemon Juice
  • ¾ teaspoons Garlic Powder
  • ½  Onion, Diced
  • 1  Celery Stalk, Diced
  • 1  Carrot, Diced
  • 2 Tablespoons Sun-Dried Tomatoes, Diced
  • Salt And Pepper, To Tste

Preparation

1. Steam the tempeh cubes for 15 minutes. I use a small pot with about an inch or two of water, bring it to a boil, then put the tempeh in a strainer that sits on top of the pot with a lid on it. Remove from heat after 15 minutes and place in the freezer for about 5 minutes to cool down.

2. While tempeh is steaming, prep all of the vegetables. In a medium sized bowl mash the avocado with the mustard, lemon juice, and garlic powder until well incorporated, then add the diced vegetables. Season with salt and pepper to taste.

3. After tempeh is cool, roughly chop the pieces and mix in with the avocado mixture. Serve on toasted bread, wraps, salads, or with crackers. Store in an airtight container in the fridge.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy