The Pioneer Woman Tasty Kitchen
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Vegetarian Meatballs, a.k.a. “Energon Spheres”

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Level: Easy

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Description

Delicious vegetarian meatballs with a catchy name to entice a four-year-old robot enthusiast.

Ingredients

  • 2 stalks Celery
  • ½  Large Sweet Onion
  • 3 whole Carrots, Peeled
  • 1 Tablespoon Olive Oil
  • 8 ounces, weight Fresh Mushrooms
  • 15 ounces, weight Canned Lentils
  • 1 sprig Fresh Rosemary
  • 1 clove Garlic
  • ¾ cups Dry Breadcrumbs
  • 2  Eggs
  • ¼ cups Ketchup
  • ¾ cups Parmigiano-reggiano, Freshly Grated
  • ¼ cups Walnuts, Toasted And Chopped
  • Salt And Pepper, to taste

Preparation

Pulse the celery, onion, and carrots in a food processor until finely chopped. Place the olive oil in a large skillet and heat over a medium-high flame. Add the vegetable mixture and cook for about 5 minutes.

Dice the mushrooms and rinse the lentils. Add the mushrooms to the vegetables along with the rosemary, and grate in the garlic. Season with salt and pepper. Cook for another 5 minutes.

Remove the rosemary and place the mixture in a large bowl. Combine with the remaining ingredients. Taste and re-season.

Scoop balls onto a prepared baking sheet and bake for 20 minutes at 425ºF.

Makes about 3 dozen small balls.

One Comment

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Profile photo of sfescher

sfescher on 3.21.2012

As a 29-year-old robot enthusiast, I just need to give you props on the name :)

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