The Pioneer Woman Tasty Kitchen
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Toasted Tri-Nut Energy Bars

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Level: Intermediate

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Description

These energy bars are wheat-free and are sweetened naturally with dates and apricots. High in protein and vitamins, these bars contain no refined sugars and have just the right nut and fruit combination.

Ingredients

  • 1 cup Dried Apricots
  • 6 whole Pitted Dates
  • 1 cup Almonds
  • 2 cups Walnuts
  • 2 Tablespoons Coconut Oil, Melted Or Olive Oil
  • 1 teaspoon Vanilla Extract
  • 1 pinch Salt
  • ¼ teaspoons Cinnamon
  • ¼ cups Unsalted Unsweetened Peanut Butter

Preparation

Preheat your oven to 375ºF. Prepare a small (9 x 9) baking dish with parchment paper.

Using a tea kettle or a pot, bring water to a boil and fill a mug half full with hot water. Place all of the fruit (apricots and dates) in the mug and let sit for 30 seconds to 1 minute. Using tongs (or a strainer) remove fruit from the boiling water and allow to sit and cool.

Place half of the almonds and half of the walnuts in a food processor or blender. Pulse until you have a grainy nut meal. Coarsely chop the remaining nuts. Add the nut meal and chopped nuts to a mixing bowl.

Finely chop the fruit (pit the dates) and add to the mixing bowl. Pour the melted coconut oil (or olive oil) and vanilla extract over the nuts and fruit. Sprinkle the salt and cinnamon over the nuts and fruit.

Add the peanut butter and mix everything thoroughly until all ingredients are coated in peanut butter. The mixture should be somewhat sticky; if it is not, add more peanut butter (or honey if desired).

Pour the mixture into your parchment-lined baking dish. Using your fingers, press the mixture into the dish until evenly dispersed. Bake in the oven for 20 minutes. Remove from the oven and let sit about 30 minutes. When cool enough to handle, use the parchment paper as leverage to carefully pull out of the baking dish.

Allow bars to cool in the refrigerator for at least 2 hours before cutting into squares.

One Comment

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Profile photo of Courtney McConnell

Courtney McConnell on 3.1.2012

I can’t wait to make these! I am always looking for quick healthy snacks after running.
Thanks!

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