Refried Lentils

Heat the oil in a medium saucepan over medium heat; add the onion and sauté until onion is softened but not browned, about 5 to 7 minutes. Add the garlic, sugar, salt, cumin, black pepper, chili powder, oregano, cayenne pepper, and bay leaf and cook 1 minute. Add the lentils and 2 cups of water, turn heat up to high, and bring it up to a boil. Cover, turn heat down to simmer, and cook 20 minutes, stirring occasionally.

Remove the lid, coarsely mash the beans with a potato masher (or if you prefer a very smooth consistency, you can puree them in a blender or food processor), and cook (uncovered) until thickened, about 20 to 30 minutes, stirring occasionally.

Optional garnishes: minced onion, tomato, and parsley