Avocado Breakfast Quesadilla

1. Coat a skillet with nonstick cooking spray and heat on medium. Add the beaten egg and a pinch of salt and pepper. Scramble with a spatula until cooked.
2. Lay the cooked egg on one side of the tortilla. Add the avocado, bacon, green onion, and cheddar cheese to the same side. Fold over the tortilla.
3. Wipe out the same skillet and add more cooking spray. Heat over medium-high, then add the quesadilla. Cook until one side is golden, then flip and allow the remaining side to crisp. Serve with sour cream and salsa.