The Pioneer Woman Tasty Kitchen
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Edamame & Quinoa Salad

5.00 Mitt(s) 5 Rating(s)5 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 5

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Level: Easy

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Description

Get your fiber and protein in this simple vegetarian salad.

Ingredients

  • ¾ cups Dry Quinoa
  • 1-½ cup Water Or Broth
  • 1 cup Fresh Soybeans, Boiled And Shelled
  • ½ whole Red Bell Pepper, chopped
  • 3 whole Green Onions, Sliced Thin
  • 1 clove Garlic, Minced
  • ½ whole Lime
  • 2 Tablespoons Olive Oil
  • 1 Tablespoon Apple Cider Or Rice Wine Vinegar
  • 1 Tablespoon Fresh Cilantro, Chopped
  • ½ teaspoons Salt
  • ¼ teaspoons Black Pepper

Preparation

Cook about 3/4 cup of dry quinoa in 1 1/2 cups of water or broth for about 15 minutes until liquid is absorbed and grain is tender. At the same time place soybean pods in boiling, salted water for 3-4 minutes. Remove from water and let cool before removing the beans from pods. Set the quinoa and beans aside.

In a small pan, lightly saute pepper and onion over medium heat until crisp tender. Throw in the garlic for the last few seconds, just until fragrant. Then remove it from heat and set aside.

Meanwhile in a small bowl mix up the juice from half a lime, olive oil, vinegar, cilantro and salt and pepper.

And finally mix the quinoa, shelled soybeans and pepper and onion mixture together and then pour lime mixture over salad and mix well. Can be served chilled or at room temperature.

2 Comments

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Lisa @ Life in Green on 9.20.2011

Avocado would be a great addition!

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orcu35 on 9.16.2011

forgot to add that I added an avocado…

5 Reviews

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Andrea G on 2.27.2012

I don’t like quinoa so I made this with bulgur and it was delicious

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euphqueen1 on 2.6.2012

Delicious! I added sauteed mushrooms. It was a wonderful mix of flavors and textures!

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kelroy13 on 12.30.2011

Yum! This is a great healthy lunch or side dish!

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tatormc on 9.16.2011

My first quinoa and it was good! This was a great side dish and will be making it again.

Profile photo of orcu35

orcu35 on 9.16.2011

loved this salad, very ‘fresh’ tasting!

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