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Meatless BLTs

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Tasty Kitchen Blog: Meatless BLTs. Guest post by Maggy Keet of Three Many Cooks, recipe by Three Many Cooks.

 
I know what you’re thinking: What’s a BLT without the bacon? But I promise, this sandwich will have you and your meat-loving family members saying, “I don’t miss the meat!” My mom developed this recipe for her latest, Cook without a Book: Meatless Meals and I’m proud to say that I helped on this one.

The combination of the smoked mozzarella and crunchy pita chips almost perfectly mimics the taste and bite of bacon. That genius combination is really the star of this recipe, but if there’s a runner up, it’s the special spread that I learned to make when working at a pub in small-town England. You wouldn’t think that the simple combination of mayonnaise, mustard, and grated red onion could have the power to transform the simple sandwich, but it does. I put it on almost every sandwich I make these days. Combine that smoky mozzarella, those crunchy pita chips, and a creamy, flavorful spread and you’ve got yourself one heck of a meatless sandwich the whole family will love.

 
 
 
Tasty Kitchen Blog: Meatless BLTs. Guest post by Maggy Keet of Three Many Cooks, recipe by Three Many Cooks.

Meatless BLTs start with these humble ingredients: tomato, smoked mozzarella, red onion, mayonnaise, Dijon mustard (whole grain works great too!), sliced white bread, and plain pita chips.

 
 
 
Tasty Kitchen Blog: Meatless BLTs. Guest post by Maggy Keet of Three Many Cooks, recipe by Three Many Cooks.

Start by slicing your tomatoes. You want these slices to be pretty thin.

 
 
 
Tasty Kitchen Blog: Meatless BLTs. Guest post by Maggy Keet of Three Many Cooks, recipe by Three Many Cooks.

Then, salt your tomatoes (my mother wouldn’t forgive me if I didn’t remind you to salt the tomatoes).

 
 
 
Tasty Kitchen Blog: Meatless BLTs. Guest post by Maggy Keet of Three Many Cooks, recipe by Three Many Cooks.

Slice your smoked mozzarella as thin as the tomatoes. If you can’t find mozzarella at your grocery store, any other smoked cheese will work.

 
 
 
Tasty Kitchen Blog: Meatless BLTs. Guest post by Maggy Keet of Three Many Cooks, recipe by Three Many Cooks.

Then finely grate the red onion.

 
 
 
Tasty Kitchen Blog: Meatless BLTs. Guest post by Maggy Keet of Three Many Cooks, recipe by Three Many Cooks.

Your red onion should look something like this.

 
 
 
Tasty Kitchen Blog: Meatless BLTs. Guest post by Maggy Keet of Three Many Cooks, recipe by Three Many Cooks.

Then mix the mayonnaise, mustard, and red onion together.

 
 
 
Tasty Kitchen Blog: Meatless BLTs. Guest post by Maggy Keet of Three Many Cooks, recipe by Three Many Cooks.

All that’s left now is simple sandwich assembly. Spread each slice of toast with a portion of the mayonnaise mixture and top with a piece of lettuce. Then top four slices of toast with a portion of the tomato, smoked mozzarella.

 
 
 
Tasty Kitchen Blog: Meatless BLTs. Guest post by Maggy Keet of Three Many Cooks, recipe by Three Many Cooks.

Now add crumbled pita chips for crunch!

Top this beauty with the other slice of toast. Halve and serve.

 
 
 
Tasty Kitchen Blog: Meatless BLTs. Guest post by Maggy Keet of Three Many Cooks, recipe by Three Many Cooks.

Go ahead, take a bite! You know you wanna.

 
 

Printable Recipe

Meatless BLTs

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Difficulty: Easy

Servings: 4

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Description

This is my favorite sandwich: the smoked mozzarella and crumbled pita chips mimic the bacon beautifully. And the special mayo spread is so tasty, I put it on almost all my sandwiches now! This recipe is from my mom’s book, Cook without a Book: Meatless Meals. She suggests that if you can’t find smoked mozzarella, try another smoky cheese.

Ingredients

  • ¼ whole Red Onion, Grated
  • ½ cups Mayonnaise
  • 1 Tablespoon Dijon Mustard, Preferably Whole-grain
  • 8 slices Good-quality Sandwich Bread
  • 8 leaves Romaine Lettuce, Torn Into Large Pieces
  • 2 whole Tomatoes, Thinly Sliced And Lightly Salted
  • 8 ounces, weight Smoked Mozzarella, Thinly Sliced
  • ½ cups Crumbled Plain Pita Chips

Preparation Instructions

Mix the onion, mayonnaise, and mustard in a bowl.

Spread a portion of the mayonnaise mixture on each piece of toast and top with lettuce. Top 4 of the toast slices with tomatoes, cheese, and pita chips; cap with the remaining 4 toast slices. Halve and serve.

 
 
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Three Many Cooks is the always-entertaining food blog of Pam Anderson and her two daughters, Maggy and Sharon. Pam is a well-known and much-respected food writer and author, Maggy is a “hippy adventurer meets 1950s housewife,” and Sharon refers to herself as a recovering food snob learning to survive on a graduate student’s budget. Theirs is a strong relationship both inside and outside the kitchen, and it shows in the food they create and the stories they tell.

 

31 Comments

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Gina F. on 6.17.2012

Just had this for lunch today and it was a very tasty sandwich. This won’t be the last time I put pita chips and smoky cheese on a sandwich.

SnowCat MacDobhran on 3.13.2012

I’m late to the gae, but if you fry strips of smoked provolone in a pan until brown and bubbly, take out, drain on brown paper like bacon it tastes like a pretty good replacement for bacon itself.

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Cool Kitchen Stuff on 3.4.2012

What a terrific recipe for the vegans of the world!

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familyof5 on 2.27.2012

This sandwich is AMAZING!!!! And YES, I do eat meat!!!- lol! (although not pork) This tastes like you’re eating an actual blt- it’s crazy- but it’s true! I made it with Arugula and a spicy sriracha mayo and it was delicious. It’s really worth giving it a try!

Hand Me Downs And Flip Flops on 2.26.2012

My mouth is watering. I do something similar, but add avocado. I haven’t tried pita chips. Can’t wait. BTW: Love your show on Food Network. It is on my DVR list.

Stephanie on 2.26.2012

I make a similar version of this with MorningStarFarms fake bacon, tastes mighty fine, of course, I like the real thing, too, but I’m always open to try new things.

P.S. I tried the MSF on my Mother, once upon a time, and she didn’t know the difference ;)

CD on 2.25.2012

Most def will try this (but w/o the onion). Looks delish!

Patricia in OH on 2.25.2012

Giving this one a try!

ajane2 on 2.25.2012

Ha! Love this idea. Can’t wait to try it. I’ve always loved Doritos on PB&J…

Susan Arden on 2.25.2012

How about this variation: Durkee’s french fried onion rings instread of the crushed pita chips. Pretty good, too!

Susan A.

evergreen on 2.25.2012

Just made these for lunch…deeeeelicious!!!! Who would have ever thought of putting pita chips in a sandwich? With the smokey mozzarella my husband found it quite reminiscent of the BLT’s he loved as a child. Thanks for the alternative!!

Amy C. on 2.25.2012

Yummmmm :)))

dorothy mora on 2.25.2012

this also works well if you use smokey tempeh bacon, either store bought or homemade; without the cheese and using eggless mayo- TADA!!! vegan BLT

bobbie on 2.24.2012

Blasphemey!!!!!!!!!!!

Laurie {Simply Scratch} on 2.24.2012

Love this idea of a meatless blt!

Lesley on 2.24.2012

Wow, really? So moderators take down any comment that is an opinion you don’t like … even if there’s nothing tacky about it? That’s more of an embarrassment than only allowing fawning comments …

Lesley on 2.24.2012

This would be really good … with some bacon on it. :P

Sharon T. on 2.24.2012

I love the vegetarian posts. I recently decided to be a vegetarian and have been craving blt’s! What great timing! Thanks for helping me not cheat ;)

SandyC on 2.24.2012

Better rename it PLT. I’ll stick with the bacon version.

Nicolee King on 2.24.2012

Sounds interesting and yummy. Will have to give it a try!

Thanks for sharing!

Stacy on 2.24.2012

Thanks for the easy + vegetarian post!

Vicki on 2.24.2012

This sounds so good on my meatless Friday. My daughter and son-in-law have me hooked on smoked gouda. I might have to try this tonight.

Amy in StL on 2.24.2012

How in the world did you grate onion to that consistency and still be able to see? I would be dying a slow acidic death with that much onion juice around…. Seriously, how?

Jacqueline on 2.24.2012

What a clever idea. I so appreciate these vegetarian alternatives because of special dietary concerns we have. Thanks for sharing.

Bonnie on 2.24.2012

This really tickles me because as a kid, when there was no bacon in the house, I used to put cheerios in with the lettuce and tomato to give it a salty, crunchy flavor…LOL! but this sounds a lot better! I’ll have to try it.

stef on 2.24.2012

what does the B stand for?

Heather in Kansas on 2.24.2012

A real intriguing sandwich. I will have to give it a try. Love the spread.

ellbeecee on 2.24.2012

Oh thank you! I can’t eat bacon any more (well, technically, I CAN, but it has to be the expensive uncured kind since I developed a crazy sensitivity to sodium nitrate/nitrite (we’re not sure which, but since they are typically used in combination, doc hasn’t decided it’s worth specific identification and I just avoid both)). But I’ve missed BLTs so very much. This sounds so tasty and I just may make it this weekend.

Nicole on 2.24.2012

This looks really good. I am a big BLT fan, but I think I might try this. I love the mayo/mustard/onion mixture. yum :)

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La Casa de Sweets on 2.24.2012

This looks delicious! Love vegetarian posts on TK!

Yogamama on 2.24.2012

I’m in love. Sandwich, will you marry me?