The Pioneer Woman Tasty Kitchen
Profile Photo

Sesame Mirin Kale Chips

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Here is a new twist on an old favorite: sesame mirin kale chips. Naturally low-carb, they are tasty and healthy and can be varied in numerous ways. My variation is a tangy, yet slightly sweet and savory treat spotted with delicious and nutritious sesame seeds.

Ingredients

  • 16 ounces, weight Kale Leaves
  • 2 Tablespoons Melted, Extra Virgin Coconut Oil
  • 1 Tablespoon Mirin Or Rice Vinegar
  • ½ teaspoons Unrefined Sea Salt
  • 4 Tablespoons Hulled Sesame Seeds

Preparation

1. Preheat oven to 350°F (175°C).

2. Rinse the kale leaves and pat them dry with a towel or paper towel.

3. Tear the leaves into bite-size pieces. Discard the thick stem in the middle.

4. Take the biggest bowl you have and put the pieces of kale leaves in there.

5. Add the rest of the ingredients to the bowl and mix and massage thoroughly so that the pieces of leaves are covered everywhere with oil and spices.

6. Spread the pieces of leaves on a baking sheet that you’ve lined with parchment paper, placing them so that they touch each other as little as possible.

7. Bake for 10-13 minutes, or until crispy and not too brown.

8. Remove from the oven, let them cool and serve.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of kimberlyl

kimberlyl on 1.12.2013

These are delicious, healthy, and very addictive! This is the perfect cure for me when I’m craving a crunchy snack!

Related Recipes

Easy BBQ Cilantro Lime Shrimp
Profile Photo by Bits of Umami in Special Dietary Needs
Juicy shrimp are magic after marinating in this cilantro lime garlicky...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Family Favorite Spaghetti Bolognese
Profile Photo by Justina Elumeze in Special Dietary Needs
An authentically prepared family favourite using organic ingredients to create a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Intermediate


Sun-Dried Tomato Chicken with Zucchini Noodles
Profile Photo by Taylor Kiser in Special Dietary Needs
Zucchini noodles are tossed with roasted tomatoes, lemon, basil and Parmesan,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Paleo Pineapple Curry Cashew Burger
Profile Photo by Taylor Kiser in Special Dietary Needs
This paleo burger is topped with smooth and spicy curry cashew...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy