The Pioneer Woman Tasty Kitchen
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Sesame Mirin Kale Chips

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4

Description

Here is a new twist on an old favorite: sesame mirin kale chips. Naturally low-carb, they are tasty and healthy and can be varied in numerous ways. My variation is a tangy, yet slightly sweet and savory treat spotted with delicious and nutritious sesame seeds.

Ingredients

  • 16 ounces, weight Kale Leaves
  • 2 Tablespoons Melted, Extra Virgin Coconut Oil
  • 1 Tablespoon Mirin Or Rice Vinegar
  • ½ teaspoons Unrefined Sea Salt
  • 4 Tablespoons Hulled Sesame Seeds

Preparation

1. Preheat oven to 350°F (175°C).

2. Rinse the kale leaves and pat them dry with a towel or paper towel.

3. Tear the leaves into bite-size pieces. Discard the thick stem in the middle.

4. Take the biggest bowl you have and put the pieces of kale leaves in there.

5. Add the rest of the ingredients to the bowl and mix and massage thoroughly so that the pieces of leaves are covered everywhere with oil and spices.

6. Spread the pieces of leaves on a baking sheet that you’ve lined with parchment paper, placing them so that they touch each other as little as possible.

7. Bake for 10-13 minutes, or until crispy and not too brown.

8. Remove from the oven, let them cool and serve.

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One Review

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Avatar of kimberlyl

kimberlyl on 1.12.2013

These are delicious, healthy, and very addictive! This is the perfect cure for me when I’m craving a crunchy snack!

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