The Pioneer Woman Tasty Kitchen
Profile Photo

Lobster Basil Alfredo over Roasted Sweet Potatoes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Sweet potatoes are a great pasta substitute! And you can’t go wrong with lobster and Alfredo.

Ingredients

  • FOR THE SWEET POTATOES:
  • 2 whole Sweet Potatoes, Washed Well And Cut Into 1" Cubes
  • 2 dashes Salt And Ground Black Pepper
  • Olive Oil Spray
  • FOR THE LOBSTER ALFREDO:
  • 1 Tablespoon Olive Oil
  • 1 teaspoon Minced Garlic
  • 1 cup Chicken Or Vegetable Broth
  • 1 cup 2% Milk
  • 1-½ Tablespoon Cornstarch
  • 10 whole Fresh Basil Leaves, Finely Chopped
  • ⅓ cups Finely Grated Parmesan Cheese
  • ½ teaspoons Salt
  • 1 dash Ground Black Pepper
  • 6 ounces, weight Lobster Tail Meat, Or Shrimp If Desired

Preparation

Preheat oven to 420 F. Spray a rimmed baking sheet liberally with olive oil spray. Spread sweet potato cubes evenly over the tray and spray with additional olive oil spray. Sprinkle with salt and pepper. Bake for 15-20 minutes or until cubes are soft and lightly browned, tossing halfway though cooking to prevent burning.

While potatoes cook, heat olive oil over medium high heat in a large saute pan. Add garlic and saute until fragrant. Add 1/2 of the chicken broth and 1/2 of the milk. Stir until mixture comes to a simmer. In a small bowl, whisk together cornstarch and remaining chicken broth until no lumps remain. Reduce heat to medium, then add cornstarch mixture and whisk continuously until well mixed. Continue to mix until mixture returns to a simmer, then add in basil, cheese, salt, and pepper. Whisk until thickened (thick enough to coat the back of a spoon), then add the lobster meat. Reduce heat to low and heat meat through, 5-7 minutes, stirring continuously, adding in more milk if mixture thickens too much.

To serve: Spoon 3/4 cup alfredo mixture over 3/4 cup sweet potatoes. Sprinkle with additional cheese, salt and pepper, and basil if desired.

Nutrition Info per 1 serving: 426 calories, 14.5 g fat, 34.5 g protein, 34 g carbohydrates, 4 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Chicken Mexican Rice Casserole
Profile Photo by Taylor Kiser in Special Dietary Needs
This one-pot chicken Mexican rice casserole uses sweet potato for extra...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Coconut Almond Skillet Paleo Brownies
Profile Photo by Taylor Kiser in Special Dietary Needs
These rich, fudgy coconut almond skillet paleo brownies are made in...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pizza Crockpot Pasta
Profile Photo by Taylor Kiser in Special Dietary Needs
This easy gluten-free crockpot pasta has all the flavors of meat...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


7-Ingredient Skinny Egg Roll Bowl
Profile Photo by Sammi Ricke in Special Dietary Needs
This clean-eating, vegetable-packed, turkey sausage egg roll combination is sure to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate