The Pioneer Woman Tasty Kitchen
Avatar Image

Lobster Basil Alfredo over Roasted Sweet Potatoes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Sweet potatoes are a great pasta substitute! And you can’t go wrong with lobster and Alfredo.

Ingredients

  • FOR THE SWEET POTATOES:
  • 2 whole Sweet Potatoes, Washed Well And Cut Into 1" Cubes
  • 2 dashes Salt And Ground Black Pepper
  • Olive Oil Spray
  • FOR THE LOBSTER ALFREDO:
  • 1 Tablespoon Olive Oil
  • 1 teaspoon Minced Garlic
  • 1 cup Chicken Or Vegetable Broth
  • 1 cup 2% Milk
  • 1-½ Tablespoon Cornstarch
  • 10 whole Fresh Basil Leaves, Finely Chopped
  • ⅓ cups Finely Grated Parmesan Cheese
  • ½ teaspoons Salt
  • 1 dash Ground Black Pepper
  • 6 ounces, weight Lobster Tail Meat, Or Shrimp If Desired

Preparation

Preheat oven to 420 F. Spray a rimmed baking sheet liberally with olive oil spray. Spread sweet potato cubes evenly over the tray and spray with additional olive oil spray. Sprinkle with salt and pepper. Bake for 15-20 minutes or until cubes are soft and lightly browned, tossing halfway though cooking to prevent burning.

While potatoes cook, heat olive oil over medium high heat in a large saute pan. Add garlic and saute until fragrant. Add 1/2 of the chicken broth and 1/2 of the milk. Stir until mixture comes to a simmer. In a small bowl, whisk together cornstarch and remaining chicken broth until no lumps remain. Reduce heat to medium, then add cornstarch mixture and whisk continuously until well mixed. Continue to mix until mixture returns to a simmer, then add in basil, cheese, salt, and pepper. Whisk until thickened (thick enough to coat the back of a spoon), then add the lobster meat. Reduce heat to low and heat meat through, 5-7 minutes, stirring continuously, adding in more milk if mixture thickens too much.

To serve: Spoon 3/4 cup alfredo mixture over 3/4 cup sweet potatoes. Sprinkle with additional cheese, salt and pepper, and basil if desired.

Nutrition Info per 1 serving: 426 calories, 14.5 g fat, 34.5 g protein, 34 g carbohydrates, 4 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Seeded Cranberry Crunch Bars
Avatar Image by misschels in Special Dietary Needs
Crunchy "granola" bars chock full of seeds, cranberries and coconut. Sweet,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Salted Caramel Toasted Marshmallow Crispy Treats
Avatar Image by Michelle Candler in Special Dietary Needs
Crispy rice treats made with gluten-free cereal, toasted marshmallows and lightly...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Intermediate


Flourless Chocolate Peanut Butter Cookies
Avatar Image by Caroline | Pass the Cocoa in Special Dietary Needs
These dense, fudgy, chocolate-covered cookies are gluten-free and refined sugar-free.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Creamy Chicken Enchiladas
Avatar Image by Tessa | Natural Comfort Kitchen in Special Dietary Needs
A one bowl prep, gluten-free, vegetarian optional, freezer-friendly, crowd-pleaser. What more...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Protein Puppy Chow
Avatar Image by Taylor Kiser in Special Dietary Needs
Your favorite childhood snack gone healthy! Gluten free and so easy,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy