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These squares are very low in fat, super moist and have very little sugar. They taste wonderful. You can also make them fat free and sugar free by simply omitting the chocolate chips. As always, dairy, egg and nut free as well.
Preheat oven to 350 F. Lightly grease a 9×13 inch baking pan with dairy free cooking spray.
In a small cup combine soy milk with vinegar and set aside.
In the bowl of a stand mixer, combine flour, Splenda sugars, baking powder and baking soda. Add mashed bananas, vanilla, applesauce and soy milk mixture. Beat on low until ingredients come together then increase speed to high for just a few seconds until it looks like cake batter. Stir in chocolate chips with a wooden spoon, if you are using them.
Pour into the prepared pan and gently spread the batter to the edges. Bake for 20 to 25 minutes or until a toothpick inserted into the centre comes out clean. Let cool for ten minutes then invert onto a wire rack to cool completely. Or dig into them while they’re warm and devour them. ENJOY!
You can also bake these in a muffin tray. If you do, just check them at 15 minutes. Also you can make it fat free and sugar free by omitting the chocolate chips.
Makes 24 two-inch sized squares.
Nutritional Information Per Square:
With chocolate chips: Calories 78.5, Fat 1.28g, Carbs 15.86g, Fiber 0.92g, Sugar 2.05, Protein 1.52g
Without chocolate chips: Calories 61.74, Fat 0.23g, Carbs 13.64g, Fiber 0.72g, Sugar 2.05, Protein 1.37g
This tuna salad redo is delicious stuffed into small tomatoes. Light and refreshing, it’s a healthy lunch choice.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!