The Pioneer Woman Tasty Kitchen
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Fat Free Banana Squares

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Level: Easy

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Description

These squares are very low in fat, super moist and have very little sugar. They taste wonderful. You can also make them fat free and sugar free by simply omitting the chocolate chips. As always, dairy, egg and nut free as well.

Ingredients

  • ½ cups Soy Milk (or Any Other Milk)
  • ½ Tablespoons White Vinegar
  • 2 cups Whole Wheat Flour
  • ½ cups Splenda Granulated
  • ¼ cups Splenda Brown Sugar Blend
  • 1 Tablespoon Baking Powder
  • 1 teaspoon Baking Soda
  • 3  Bananas, Mashed (medium Size)
  • 1-½ teaspoon Vanilla Extract
  • ⅓ cups Unsweetened Applesauce
  • ½ cups Semi Sweet Chocolate Chips (I Used Dairy And Nut Free)

Preparation

Preheat oven to 350 F. Lightly grease a 9×13 inch baking pan with dairy free cooking spray.

In a small cup combine soy milk with vinegar and set aside.

In the bowl of a stand mixer, combine flour, Splenda sugars, baking powder and baking soda. Add mashed bananas, vanilla, applesauce and soy milk mixture. Beat on low until ingredients come together then increase speed to high for just a few seconds until it looks like cake batter. Stir in chocolate chips with a wooden spoon, if you are using them.

Pour into the prepared pan and gently spread the batter to the edges. Bake for 20 to 25 minutes or until a toothpick inserted into the centre comes out clean. Let cool for ten minutes then invert onto a wire rack to cool completely. Or dig into them while they’re warm and devour them. ENJOY!

You can also bake these in a muffin tray. If you do, just check them at 15 minutes. Also you can make it fat free and sugar free by omitting the chocolate chips.

Makes 24 two-inch sized squares.

Nutritional Information Per Square:
With chocolate chips: Calories 78.5, Fat 1.28g, Carbs 15.86g, Fiber 0.92g, Sugar 2.05, Protein 1.52g

Without chocolate chips: Calories 61.74, Fat 0.23g, Carbs 13.64g, Fiber 0.72g, Sugar 2.05, Protein 1.37g

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