The Pioneer Woman Tasty Kitchen
Profile Photo

Bacon Cauliflower Fried Rice

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This lower carb, healthy cauliflower fried rice uses bacon instead of chicken to make it extra delicious! It’s an easy, family-friendly whole30 compliant weeknight meal for under 250 calories!

Ingredients

  • 2 slices Thick Cut Smoked Bacon
  • 4 cups Cauliflower Florets
  • ¾ cups Onion, Diced
  • 1 Tablespoon Garlic, Minced
  • ½ cups Green Onion, Sliced, Plus Additional For Garnish
  • 1  Egg
  • 2 Tablespoons Water
  • 2-½ Tablespoons Coconut Aminos Or To Taste
  • ½ Tablespoons Cold-pressed Sesame Oil
  • Salt And Pepper, to taste
  • Sesame Seeds, For Garnish (optional)

Preparation

Heat a large wok over medium heat and cook bacon until golden brown and crispy, flipping once. Remove to a paper-towel lined plate and pat off the excess fat. Reserve the bacon fat in the pan.

While the bacon cooks, place the cauliflower florets into a large food processor and pulse until rice-like. Set aside.

Once the bacon is cooked and removed from the pan, turn heat up to medium/high and add the onions and garlic. Cook for 1 minute until lightly golden brown.

Add the riced cauliflower along with the sliced green onions, and cook, stirring occasionally, until cauliflower is golden brown and tender, about 5 minutes.

While cauliflower cooks, heat a small nonstick pan on medium heat. Whisk egg with the water and place into the pan. Cover with a lid and cook until egg is set. Do not scramble it. Once cooked, slide it onto a cutting board and slice into thin strips.

Once the cauliflower is cooked, remove from heat and stir in the sliced egg, coconut aminos and sesame oil. Season to taste with salt and pepper. Crumble in the cooked bacon and stir until evenly mixed. Garnish with extra green onion and sesame seeds and devour!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Healthy Chicken and Broccoli Stir Fry
Profile Photo by James Strange in Special Dietary Needs
Simple and tasty no sugar and no cornstarch chicken and broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate


Keto Falafel (Paleo, Gluten-free)
Profile Photo by Kendall Smith in Special Dietary Needs
Finally! A falafel that is low-carb, paleo and chickpea free! These...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy