The Pioneer Woman Tasty Kitchen
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Vegan Spicy West African Peanut Soup Recipe

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Level: Easy

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Description

I created this recipe after spending a summer volunteering in The Gambia. It’s wonderfully satisfying and has a spicy kick that warms your tummy and your soul.

Ingredients

  • 3 pounds Sweet Potatoes, Chopped
  • 2 whole White Or Yellow Onions, Chopped
  • 1 whole Head Fresh Garlic, Chopped
  • 4 cups Vegetable Broth
  • 28 ounces, fluid Unsalted, Canned Tomatoes
  • 1 teaspoon Dried Red Pepper Flakes
  • 2 teaspoons Dried Thyme
  • 1 cup Water, Or Up To Double The Amount, As Needed
  • ½ cups Smooth Natural Peanut Butter
  • Salt And Pepper, to taste

Preparation

1. Put a large soup pot on the stove. Add all of the ingredients except the water, peanut butter, salt, and pepper into a large soup pot.

2. Turn heat on high and add water as needed to cover all of the ingredients in liquid.

3. Cover the pot to retain the heat and bring the mixture to a low boil.

4. When the mixture has come to a boil, reduce the heat to medium low and boil for 15–20 minutes or until the sweet potatoes are fork tender.

5. If using an immersion blender, puree the soup until smooth. Add the peanut butter and then puree until well incorporated.
If using a food processor or stand up blender, process/blend the mixture until smooth. With one of the batches, process/blend until smooth, add the peanut butter, and then process/blend until well incorporated.

6. Taste and season with salt and pepper as desired.

7. Ladle into bowls and serve with naan, pita, or rolls.

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