The Pioneer Woman Tasty Kitchen
Profile Photo

Pesto Vegetable & White Bean Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

So perfect for wintry nights. Pesto is the secret for extra rich and flavorful veggie soup (clean, whole, nutrient-rich and vegan, too!).

Ingredients

  • FOR THE VEGETABLE SOUP:
  • 2 Tablespoons Olive Oil
  • 2 cloves Garlic, Minced
  • 1  Small Onion, Chopped
  • 4  Medium Ribs Celery, Chopped
  • 3  Large Carrots, Chopped
  • ⅔ cups Chopped Green Cabbage
  • 1 Tablespoon Herbes De Provence
  • 26 ounces, weight Chopped Tomatoes (or Diced Tomatoes)
  • 50 ounces, weight Organic Vegetable Broth
  • 15 ounces, weight Cannellini White Beans, Drained And Rinsed
  • Salt And Freshly Ground Black Pepper
  • FOR THE PESTO:
  • ¼ cups Roasted Sunflower Seeds
  • 2-½ ounces, weight Arugula
  • ½ cloves Garlic
  • Salt And Freshly Ground Black Pepper
  • 4 Tablespoons Olive Oil

Preparation

For the soup:
Heat 2 tablespoons olive oil in a large stock pot over medium-high heat. Add garlic, onion, celery, carrots, and cabbage. Season with salt and pepper. Cook until vegetables begin to soften, about 5–7 minutes. Add herbes de Provence, chopped tomatoes, and vegetable broth. Stir until well combined and bring to a boil. Reduce to a light simmer, cover, and cook, stirring occasionally, until vegetables are softened and tender, about 30 minutes. Add white beans, stir until combined, and cook until heated through. Season to taste with salt and pepper.

Meanwhile, as soup simmers, prepare the pesto. Add toasted sunflower seeds, arugula, and garlic to a food processor. Season with a pinch of salt and pepper and pulse until ingredients have become a puree. Add the olive oil and pulse again until oil is well combined.

To serve, ladle soup into serving bowls. Stir a dollop of pesto into each bowl.

This soup holds up very well as leftovers heated in the microwave. Store soup in a covered airtight container in the fridge. Store pesto in a separate covered airtight container in the fridge.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Crab and Corn Chowder
Profile Photo by Krystle in Soups
This rich and creamy soup is packed with fresh corn and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Vegetable Beef Soup
Profile Photo by Beth Pierce in Soups
Beef Vegetable Soup is made with tender chunks of slow simmered...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Mussels with Coconut Curry Lime Broth
Profile Photo by Vanessa LaBranche in Soups
Quick mussels recipe with a spicy broth using habanero peppers and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cold Zucchini Soup
Profile Photo by Magali Mutombo in Soups
A perfect cold soup for the summer. An alternative to gazpacho...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Easy Gazpacho
Profile Photo by Beth Pierce in Soups
This Spanish Gazpacho recipe is bursting with the flavors of sun-ripened...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy