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Extra-lean Turkey Chili with Kale
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Description
This delicious Extra-lean Turkey Chili with Kale is healthy, easy to make, gluten-free, low fat and it is perfect for a chilly day!
Ingredients
- 1 teaspoon Olive Oil Cooking Spray
- 1 cup Diced Onions
- 2 cloves Garlic, Minced
- ¾ pounds Extra-Lean Ground Turkey
- 1 cup Red Bell Pepper, Seeded And Chopped
- ½ cups Diced Celery
- 1 cup Diced Carrots
- 2 teaspoons Ground Cumin
- 2 teaspoons Red Pepper Flakes
- ½ teaspoons Ground Coriander
- 1 can (19 Oz. Size) Diced Tomatoes, Undrained
- 1 can (19 Oz. Size) Red Kidney Beans, Drained And Rinsed
- 3 cups Kale, Chopped
- Salt And Pepper, to taste
Preparation
In a large skillet over medium-high heat, add olive oil and sauté onions until they are translucent. Add garlic and sauté until you can smell garlic aroma.
Add ground turkey and cook for 10 minutes, stirring occasionally. Add pepper, celery and carrots. Stir until combined.
Add all the spices, tomatoes and the beans and heat to a boil for a few minutes, stir constantly and then reduce heat to low. Cook on low heat for about 2 hours.
Add kale and cook for more 5 minutes. Add salt and pepper to taste and adjust if necessary.
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