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Julie on 5.20.2013
This has become one of our favorite soups to have. So good and not high in calories, either.
Chicken and Smoked Sausage Stew
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Description
Hearty and full of good-for-you ingredients.
Ingredients
- ½ cups Chopped Onion
- ½ cups Chopped Carrot
- 2 cloves Garlic, Minced
- 1 Tablespoon Olive Oil
- 1 quart Low Sodium Chicken Stock
- 2 cups Cubed Sweet Potato
- 1 can (14.5 Oz. Can) Diced Tomatoes, Undrained
- 1 can (8 Oz. Can) Tomato Sauce
- 1 teaspoon Each Dried Parsley And Dried Oregano
- ½ teaspoons Black Pepper
- 1 cup Cooked Chicken, Chopped
- 1 package (13 Oz Package) Smoked Turkey Sausage, Sliced
- ½ bunches Kale, Stems Removed And Cut Into Manageable Pieces
Preparation
In a Dutch oven over medium heat, saute onion, carrot and garlic in the oil until onion is soft. Add stock, potato, tomatoes, tomato sauce, dried herbs and pepper. Bring to a boil, reduce to a simmer and simmer 20-25 minutes, until potato is tender. Stir in chicken, sausage, and kale. Simmer until heated through and kale is wilted.
Will last for about 4-5 days in the refrigerator and 3 months in the freezer.
Adapted from Midwest Living.
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