The Pioneer Woman Tasty Kitchen
Profile Photo

Cauliflower Sweet Potato Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

The best way to eat your veggies: smooth, creamy soups with no actual cream!

Ingredients

  • FOR THE SOUP:
  • 1 Tablespoon Olive Oil
  • 1 whole Small Onion, Chopped
  • 2 cloves Garlic, Minced
  • 1 pound Sweet Potato, Peeled And Chopped
  • ½ teaspoons Dried Mustard (optional)
  • 6 cups Chicken Or Vegetable Stock
  • 1 head Cauliflower, Cut Into Florets
  • 4 Tablespoons Cream Cheese (Chive And Onion If You Have It)
  • 1 cup Shredded Cheddar Cheese
  • Salt And Pepper, to taste
  • FOR THE OPTIONAL GARNISHES:
  • Chopped Fresh Chives
  • Red Pepper Flakes
  • Bacon, Cooked And Crumbled
  • Sour Cream

Preparation

Heat oil in large soup pan over medium-high heat. Add onion and a sprinkle of salt and sauté until onion is fragrant and translucent, 3-5 minutes. Add minced garlic, chopped sweet potato, and dried mustard (if using) and sauté an additional 2-3 minutes, stirring frequently.

Add chicken stock and chopped cauliflower and bring to a boil. Reduce heat, cover, and simmer for 15-20 minutes, until vegetables are tender.

Remove from heat, add cream cheese, and purée with an immersion blender or in batches in a regular blender. (If you want to keep some chunks, reserve 1 cup of the cooked cauliflower before puréeing the rest of the soup).

Return soup to heat, add cheddar cheese, and stir until cheese is melted and soup is heated through, 2-3 minutes.

Season with salt and pepper to taste, garnish as desired, and serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Crab and Corn Chowder
Profile Photo by Krystle in Soups
This rich and creamy soup is packed with fresh corn and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cold Zucchini Soup
Profile Photo by Magali Mutombo in Soups
A perfect cold soup for the summer. An alternative to gazpacho...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Allergy-Friendly Panera Broccoli Cheddar Soup
Profile Photo by Sadia Malik in Soups
Learn how to make this easy and quick Allergy-Friendly Copycat Panera...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chicken Dumpling Soup
Profile Photo by Beth Pierce in Soups
This Chicken and Dumpling Soup recipe is made with creamy broth,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Thai Chicken and Coconut Soup (Tom Kha Gai)
Profile Photo by Julianna in Soups
A quick and easy Thai chicken soup with coconut milk that’s...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy