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Aunt Rocky’s Quick Untortilla Soup (LCHF)

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Description

Thanks to Swanson’s Mexican Tortilla Flavor Infused Broth, you can throw together a soup very similar to a traditional tortilla soup in just minutes. Using Del Real Pollo Asado chicken, all of the flavors are there with only minimal prep and cook time. Suitable for gluten-free, Atkins, keto, lchf, low carb, diabetic, low glycemic.

Ingredients

  • 1 Tablespoon Avocado Oil
  • ¼ whole Medium Size Onion, Chopped
  • 1 teaspoon Chopped Garlic
  • 32 ounces, fluid Swanson Mexican Tortilla Flavor Infused Broth
  • 8 ounces, weight Del Real Pollo Asado (pre-cooked And Seasoned Chicken), Chopped
  • 4 ounces, weight Mezetta Sliced Roasted Red Peppers, Drained And Chopped
  • 4 ounces, weight Nona Maria Nopalitos, Drained And Chopped (about 2/3 Cup)
  • 2 ounces, weight Baby Corn (canned), Drained And Sliced Into Rounds
  • ¼ cups Cilantro, Chopped
  • 1 Tablespoon Lime Juice
  • 1 whole Medium Sized Avocado, Cubed Or Diced
  • ½ cups Monterey Jack Cheese, Shredded

Preparation

Chop all of the ingredients before starting. This soup comes together very quickly, and needs minimal simmering time.

Heat avocado oil in medium soup pot. Add chopped onion and sauté until onion becomes translucent. Add garlic and cook an additional minute.

Add a small amount of the chicken stock to the pan to deglaze it, if needed. Add all remaining ingredients (except shredded cheese and avocado), stir and simmer for about 10 minutes.

Dish out the soup into bowls. Top each with avocado and cheese. Garnish with additional cilantro or crushed red peppers, if desired.

Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 302, Total Fat 22 g, Saturated Fat 4 g, Sodium 1822 mg, Potassium 119 mg, Total Carbohydrate 10 g, Dietary Fiber 1 g, Net Carbs 9g, Sugars 3 g, Protein 13 g. Macros: 69% fat, 18% protein, 13% carbs

© December 26, 2016 Roxana Lopez

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Profile photo of Betty Rodriguez

Betty Rodriguez on 8.13.2017

I really missed Chicken Tortilla Soup until this recipe came along. It was worth the trouble to track down the Swanson’s stock needed. Well worth it! All of the spices are already there between the stock and the chicken. What used to take hours the old way, takes only minutes with this recipe, and it’s low carb and grain free! YUMMY!

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