The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Quick Untortilla Soup (LCHF)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Thanks to Swanson’s Mexican Tortilla Flavor Infused Broth, you can throw together a soup very similar to a traditional tortilla soup in just minutes. Using Del Real Pollo Asado chicken, all of the flavors are there with only minimal prep and cook time. Suitable for gluten-free, Atkins, keto, lchf, low carb, diabetic, low glycemic.

Ingredients

  • 1 Tablespoon Avocado Oil
  • ¼ whole Medium Size Onion, Chopped
  • 1 teaspoon Chopped Garlic
  • 32 ounces, fluid Swanson Mexican Tortilla Flavor Infused Broth
  • 8 ounces, fluid Del Real Pollo Asado (pre-cooked And Seasoned Chicken), Chopped
  • 4 ounces, fluid Mezetta Sliced Roasted Red Peppers, Drained And Chopped
  • 4 ounces, fluid Nona Maria Nopalitos, Drained And Chopped (about 2/3 Cup)
  • 2 ounces, fluid Baby Corn (canned), Drained And Sliced Into Rounds
  • ¼ cups Cilantro, Chopped
  • 1 Tablespoon Lime Juice
  • 1 whole Medium Sized Avocado, Cubed Or Diced
  • ½ cups Monterey Jack Cheese, Shredded

Preparation

Chop all of the ingredients before starting. This soup comes together very quickly, and needs minimal simmering time.

Heat avocado oil in medium soup pot. Add chopped onion and sauté until onion becomes translucent. Add garlic and cook an additional minute.

Add a small amount of the chicken stock to the pan to deglaze it, if needed. Add all remaining ingredients (except shredded cheese and avocado), stir and simmer for about 10 minutes.

Dish out the soup into bowls. Top each with avocado and cheese. Garnish with additional cilantro or crushed red peppers, if desired.

Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 302, Total Fat 22 g, Saturated Fat 4 g, Sodium 1822 mg, Potassium 119 mg, Total Carbohydrate 10 g, Dietary Fiber 1 g, Net Carbs 9g, Sugars 3 g, Protein 13 g. Macros: 69% fat, 18% protein, 13% carbs

© December 26, 2016 Roxana Lopez

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Chicken Stock or Broth (Liquid Gold)
Profile Photo by Chef in the Burbs in Soups
Since it’s the middle of winter and we’re all making soup,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Italian Wedding Soup
Profile Photo by Lori Kemph | Mutt & Chops in Soups
Full of flavor and so fast and easy to make, it...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Shrimp and Chicken Pho
Profile Photo by Chef in the Burbs in Soups
Pho, a Vietnamese noodle soup with about 100 different versions, is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy