The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Quick Untortilla Soup (LCHF)

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Thanks to Swanson’s Mexican Tortilla Flavor Infused Broth, you can throw together a soup very similar to a traditional tortilla soup in just minutes. Using Del Real Pollo Asado chicken, all of the flavors are there with only minimal prep and cook time. Suitable for gluten-free, Atkins, keto, lchf, low carb, diabetic, low glycemic.

Ingredients

  • 1 Tablespoon Avocado Oil
  • ¼ whole Medium Size Onion, Chopped
  • 1 teaspoon Chopped Garlic
  • 32 ounces, fluid Swanson Mexican Tortilla Flavor Infused Broth
  • 8 ounces, weight Del Real Pollo Asado (pre-cooked And Seasoned Chicken), Chopped
  • 4 ounces, weight Mezetta Sliced Roasted Red Peppers, Drained And Chopped
  • 4 ounces, weight Nona Maria Nopalitos, Drained And Chopped (about 2/3 Cup)
  • 2 ounces, weight Baby Corn (canned), Drained And Sliced Into Rounds
  • ¼ cups Cilantro, Chopped
  • 1 Tablespoon Lime Juice
  • 1 whole Medium Sized Avocado, Cubed Or Diced
  • ½ cups Monterey Jack Cheese, Shredded

Preparation

Chop all of the ingredients before starting. This soup comes together very quickly, and needs minimal simmering time.

Heat avocado oil in medium soup pot. Add chopped onion and sauté until onion becomes translucent. Add garlic and cook an additional minute.

Add a small amount of the chicken stock to the pan to deglaze it, if needed. Add all remaining ingredients (except shredded cheese and avocado), stir and simmer for about 10 minutes.

Dish out the soup into bowls. Top each with avocado and cheese. Garnish with additional cilantro or crushed red peppers, if desired.

Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 302, Total Fat 22 g, Saturated Fat 4 g, Sodium 1822 mg, Potassium 119 mg, Total Carbohydrate 10 g, Dietary Fiber 1 g, Net Carbs 9g, Sugars 3 g, Protein 13 g. Macros: 69% fat, 18% protein, 13% carbs

© December 26, 2016 Roxana Lopez

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cannellini Sausage Kale Soup
Profile Photo by Silvia Ribas - Garden in the Kitchen in Soups
Healthy and hearty 30-minute Cannellini Sausage Kale Soup with carrots and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Vegetable Barley Soup with Turkey Meatballs
Profile Photo by Emily Wilson in Soups
Veggies, kale and barley in a tomato-y broth with mini turkey...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Roast Beef & Veggie Soup
Profile Photo by Roxana Lopez in Soups
Whenever I make a beef roast for dinner, I use the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Mexican Chicken Soup
Profile Photo by Trish Boese in Soups
This recipe makes 7 quarts of soup using a home pressure...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 28 Level: Easy


Simple Chicken Broth Bowl
Profile Photo by Simple Green Moms in Soups
Our version of Panera Bread's Thai broth bowl is healthy and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy